Jolene schmitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1584 * 88%
fat: 95.07g
|
protein: 56.58g
|
carbs: 162.23g
- -
Mon 17th: 1196 * 66%
fat: 62.43g
|
protein: 53.20g
|
carbs: 109.38g
- -
April 2013
Mon 1st: 1701 * 94%
fat: 65.05g
|
protein: 53.80g
|
carbs: 208.85g
- -
March 2013
Sat 30th: 1643 * 91%
fat: 69.80g
|
protein: 50.01g
|
carbs: 216.96g
- -
Thu 28th: 1916 * 106%
fat: 55.97g
|
protein: 63.10g
|
carbs: 297.10g
- -
Tue 26th: 1801 * 100%
fat: 78.57g
|
protein: 65.97g
|
carbs: 243.85g
- -
Mon 25th: 2184 * 121%
fat: 81.78g
|
protein: 73.68g
|
carbs: 321.74g
2670*  486
Sat 23rd: 2272 * 126%
fat: 67.62g
|
protein: 66.00g
|
carbs: 274.75g
- -
Thu 21st: 1799 * 100%
fat: 73.57g
|
protein: 66.45g
|
carbs: 251.73g
- -
Wed 20th: 1827 * 102%
fat: 72.41g
|
protein: 58.97g
|
carbs: 229.79g
2525*  698
Tue 19th: 1679 * 93%
fat: 52.73g
|
protein: 62.65g
|
carbs: 230.35g
2500*  821
Mon 18th: 1897 * 105%
fat: 76.40g
|
protein: 75.47g
|
carbs: 280.30g
2549*  652
January 2013
Mon 21st: 1001 * 56%
fat: 48.46g
|
protein: 18.29g
|
carbs: 131.38g
2537*  1536
Sat 5th: 1288 * 72%
fat: 47.66g
|
protein: 42.67g
|
carbs: 182.76g
2419*  1131
December 2012
Wed 19th: 1988 * 110%
fat: 74.68g
|
protein: 59.99g
|
carbs: 249.33g
2843*  855
Thu 13th: 994 * 55%
fat: 28.21g
|
protein: 56.00g
|
carbs: 134.44g
2525*  1531
November 2011
June 2010
Thu 10th: 977 * 54%
fat: 24.76g
|
protein: 34.51g
|
carbs: 163.45g
- -
Mon 7th: 1410 * 78%
fat: 61.77g
|
protein: 27.58g
|
carbs: 199.46g
- -
May 2010
Thu 20th: 2353 * 131%
fat: 108.98g
|
protein: 98.18g
|
carbs: 244.84g
- -

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