| November 2019 |
| Mon 18th: |
970 *
|
30%
|
fat: 75.00g |
| |
protein: 59.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 4th: |
680 *
|
21%
|
fat: 58.00g |
| |
protein: 32.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
1450 *
|
45%
|
fat: 120.50g |
| |
protein: 81.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 28th: |
1260 *
|
39%
|
fat: 91.00g |
| |
protein: 91.00g |
| |
carbs: 18.00g |
|
4128*
|
 2868
|
| Mon 21st: |
2147 *
|
67%
|
fat: 142.86g |
| |
protein: 153.86g |
| |
carbs: 0.08g |
|
3819*
|
1672
|
| Fri 18th: |
1056 *
|
33%
|
fat: 95.49g |
| |
protein: 40.41g |
| |
carbs: 8.39g |
|
-
|
-
|
| Mon 14th: |
534 *
|
17%
|
fat: 40.86g |
| |
protein: 35.28g |
| |
carbs: 4.27g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
2689 *
|
84%
|
fat: 231.84g |
| |
protein: 117.86g |
| |
carbs: 14.14g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
680 *
|
21%
|
fat: 58.00g |
| |
protein: 32.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 28th: |
220 *
|
7%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 27th: |
1868 *
|
58%
|
fat: 102.81g |
| |
protein: 103.42g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 25th: |
2099 *
|
66%
|
fat: 156.62g |
| |
protein: 139.99g |
| |
carbs: 19.01g |
|
5174*
|
3075
|
| Sat 24th: |
2078 *
|
65%
|
fat: 170.69g |
| |
protein: 114.61g |
| |
carbs: 14.80g |
|
3919*
|
1841
|
| Mon 12th: |
3783 *
|
118%
|
fat: 217.52g |
| |
protein: 185.59g |
| |
carbs: 24.58g |
|
4342*
|
559
|
| Sat 10th: |
828 *
|
26%
|
fat: 65.70g |
| |
protein: 50.32g |
| |
carbs: 7.17g |
|
-
|
-
|
| Thu 8th: |
1444 *
|
45%
|
fat: 82.00g |
| |
protein: 96.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 6th: |
3414 *
|
107%
|
fat: 245.11g |
| |
protein: 214.02g |
| |
carbs: 31.74g |
|
4204*
|
790
|
| Mon 5th: |
2558 *
|
80%
|
fat: 143.39g |
| |
protein: 189.39g |
| |
carbs: 14.50g |
|
4762*
|
2204
|
| July 2019 |
| Sun 21st: |
604 *
|
19%
|
fat: 44.28g |
| |
protein: 45.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| Thu 18th: |
1292 *
|
40%
|
fat: 89.89g |
| |
protein: 67.61g |
| |
carbs: 17.79g |
|
-
|
-
|
