| November 2016 |
| Wed 16th: |
2026 *
|
135%
|
fat: 73.32g |
| |
protein: 102.56g |
| |
carbs: 224.24g |
|
-
|
-
|
| July 2016 |
| Wed 13th: |
1182 *
|
79%
|
fat: 38.50g |
| |
protein: 47.30g |
| |
carbs: 161.27g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
1180 *
|
79%
|
fat: 38.50g |
| |
protein: 47.28g |
| |
carbs: 160.60g |
|
-
|
-
|
| Mon 18th: |
1565 *
|
104%
|
fat: 66.75g |
| |
protein: 57.05g |
| |
carbs: 179.52g |
|
-
|
-
|
| Sun 17th: |
2188 *
|
146%
|
fat: 87.00g |
| |
protein: 83.00g |
| |
carbs: 261.19g |
|
-
|
-
|
| December 2015 |
| Tue 29th: |
1456 *
|
97%
|
fat: 56.32g |
| |
protein: 76.11g |
| |
carbs: 154.41g |
|
-
|
-
|
| Mon 21st: |
1794 *
|
120%
|
fat: 59.60g |
| |
protein: 60.35g |
| |
carbs: 257.50g |
|
-
|
-
|
| Sun 20th: |
1579 *
|
105%
|
fat: 67.00g |
| |
protein: 46.50g |
| |
carbs: 209.18g |
|
-
|
-
|
| Mon 14th: |
1352 *
|
90%
|
fat: 49.00g |
| |
protein: 61.30g |
| |
carbs: 166.27g |
|
-
|
-
|
| Sat 12th: |
892 *
|
59%
|
fat: 22.50g |
| |
protein: 37.00g |
| |
carbs: 137.75g |
|
-
|
-
|
| Thu 3rd: |
1344 *
|
90%
|
fat: 50.25g |
| |
protein: 52.55g |
| |
carbs: 171.02g |
|
-
|
-
|
| Tue 1st: |
1422 *
|
95%
|
fat: 54.50g |
| |
protein: 43.30g |
| |
carbs: 179.27g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1357 *
|
90%
|
fat: 48.25g |
| |
protein: 54.80g |
| |
carbs: 184.77g |
|
-
|
-
|
| Wed 11th: |
912 *
|
61%
|
fat: 26.00g |
| |
protein: 40.30g |
| |
carbs: 129.27g |
|
-
|
-
|
| Mon 9th: |
1537 *
|
102%
|
fat: 63.75g |
| |
protein: 57.55g |
| |
carbs: 202.27g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
2167 *
|
144%
|
fat: 64.25g |
| |
protein: 76.80g |
| |
carbs: 283.77g |
|
-
|
-
|
| Tue 27th: |
785 *
|
52%
|
fat: 14.32g |
| |
protein: 40.08g |
| |
carbs: 121.41g |
|
-
|
-
|
| Mon 26th: |
1617 *
|
108%
|
fat: 57.00g |
| |
protein: 71.30g |
| |
carbs: 208.27g |
|
-
|
-
|
| Sun 25th: |
1090 *
|
73%
|
fat: 39.96g |
| |
protein: 33.27g |
| |
carbs: 163.12g |
|
-
|
-
|
| Sat 24th: |
-
|
-
|
|
2950*
|
-
|
| Tue 20th: |
1042 *
|
69%
|
fat: 27.00g |
| |
protein: 40.30g |
| |
carbs: 156.27g |
|
-
|
-
|
