pkgt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: - - 1483* -
Thu 4th: - - 2516* -
Wed 3rd: 1967 * 73%
fat: 76.97g
|
protein: 83.58g
|
carbs: 235.27g
2492*  525
Tue 2nd: 2157 * 80%
fat: 86.04g
|
protein: 87.05g
|
carbs: 261.08g
2511*  354
Mon 1st: 1098 * 41%
fat: 59.93g
|
protein: 53.84g
|
carbs: 94.45g
2474*  1376
March 2024
Sun 31st: - - 2375* -
Sat 30th: 2704 * 100%
fat: 111.57g
|
protein: 120.19g
|
carbs: 295.88g
2448*  256
Fri 29th: 932 * 35%
fat: 27.50g
|
protein: 44.00g
|
carbs: 134.00g
2361*  1429
Thu 28th: 2798 * 104%
fat: 121.08g
|
protein: 122.82g
|
carbs: 302.40g
2437*  361
Wed 27th: 1901 * 70%
fat: 51.92g
|
protein: 133.01g
|
carbs: 231.03g
2534*  633
Tue 26th: 2093 * 78%
fat: 84.33g
|
protein: 133.36g
|
carbs: 201.85g
2601*  508
Mon 25th: 2643 * 98%
fat: 101.05g
|
protein: 161.32g
|
carbs: 281.34g
2502*  141
Sun 24th: 2653 * 98%
fat: 111.79g
|
protein: 189.22g
|
carbs: 235.24g
2495*  158
Sat 23rd: 2345 * 87%
fat: 62.37g
|
protein: 184.09g
|
carbs: 270.22g
2471*  126
Fri 22nd: 1996 * 74%
fat: 78.46g
|
protein: 130.63g
|
carbs: 201.94g
2848*  852
Thu 21st: 1347 * 50%
fat: 61.09g
|
protein: 89.53g
|
carbs: 111.68g
2619*  1272
Wed 20th: 1423 * 53%
fat: 41.35g
|
protein: 68.70g
|
carbs: 195.46g
2404*  981
Tue 19th: - - 2563* -
Mon 18th: - - 2479* -
Sun 17th: - - 2467* -

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