vijorpin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 131 * 11%
fat: 4.05g
|
protein: 7.58g
|
carbs: 16.09g
- -
April 2024
Tue 30th: 224 * 19%
fat: 4.18g
|
protein: 13.97g
|
carbs: 32.02g
- -
Mon 29th: 817 * 68%
fat: 20.22g
|
protein: 47.15g
|
carbs: 82.60g
- -
Sun 28th: 203 * 17%
fat: 8.66g
|
protein: 12.93g
|
carbs: 17.38g
- -
Sat 27th: 1088 * 91%
fat: 30.38g
|
protein: 87.89g
|
carbs: 108.98g
- -
Fri 26th: 1239 * 103%
fat: 53.70g
|
protein: 106.28g
|
carbs: 78.73g
- -
Thu 25th: 1365 * 114%
fat: 52.42g
|
protein: 113.13g
|
carbs: 111.28g
- -
Wed 24th: 1060 * 88%
fat: 43.49g
|
protein: 106.93g
|
carbs: 59.19g
- -
Tue 23rd: 423 * 35%
fat: 19.77g
|
protein: 24.66g
|
carbs: 36.01g
- -
Mon 22nd: 1323 * 110%
fat: 45.36g
|
protein: 106.79g
|
carbs: 120.96g
- -
Sat 20th: 1071 * 89%
fat: 52.17g
|
protein: 125.19g
|
carbs: 17.26g
- -
Fri 19th: 1243 * 104%
fat: 54.56g
|
protein: 109.30g
|
carbs: 76.64g
- -
Thu 18th: 891 * 74%
fat: 26.75g
|
protein: 90.51g
|
carbs: 71.21g
- -
Wed 17th: 935 * 78%
fat: 25.66g
|
protein: 91.37g
|
carbs: 83.16g
- -
Tue 16th: 1300 * 108%
fat: 36.98g
|
protein: 113.86g
|
carbs: 125.40g
- -
Mon 15th: 1132 * 94%
fat: 37.41g
|
protein: 91.81g
|
carbs: 103.28g
- -
Fri 12th: 357 * 30%
fat: 8.22g
|
protein: 14.74g
|
carbs: 54.98g
- -
Thu 11th: 1660 * 138%
fat: 60.57g
|
protein: 121.87g
|
carbs: 154.79g
- -
Wed 10th: 1150 * 96%
fat: 23.94g
|
protein: 116.27g
|
carbs: 115.72g
- -
Tue 9th: 1104 * 92%
fat: 32.17g
|
protein: 106.58g
|
carbs: 95.16g
- -

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