ms.cassa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 7th: 791 * 29%
fat: 30.72g
|
protein: 39.99g
|
carbs: 90.64g
- -
July 2017
Wed 26th: 1553 * 58%
fat: 66.31g
|
protein: 60.31g
|
carbs: 181.28g
- -
Mon 24th: 1982 * 73%
fat: 38.07g
|
protein: 95.90g
|
carbs: 321.06g
3089*  1107
Fri 21st: 421 * 16%
fat: 9.05g
|
protein: 11.90g
|
carbs: 71.83g
- -
Thu 20th: 1495 * 55%
fat: 71.64g
|
protein: 51.99g
|
carbs: 163.01g
- -
Wed 19th: 1368 * 51%
fat: 25.07g
|
protein: 36.53g
|
carbs: 266.03g
- -
Tue 18th: 1001 * 37%
fat: 31.34g
|
protein: 44.90g
|
carbs: 140.05g
3095*  2094

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