luvmejay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 400 * 27%
fat: 12.50g
|
protein: 24.00g
|
carbs: 47.00g
- -
Tue 23rd: 873 * 58%
fat: 32.74g
|
protein: 40.15g
|
carbs: 101.68g
- -
Mon 22nd: 310 * 21%
fat: 7.50g
|
protein: 7.00g
|
carbs: 51.00g
- -
Thu 18th: 343 * 23%
fat: 18.54g
|
protein: 15.43g
|
carbs: 27.70g
- -
Wed 17th: 303 * 20%
fat: 17.11g
|
protein: 11.40g
|
carbs: 24.06g
- -
Tue 16th: 961 64%
fat: 61.41g
|
protein: 33.90g
|
carbs: 72.82g
- -
Mon 15th: 1100 * 73%
fat: 63.53g
|
protein: 57.87g
|
carbs: 71.05g
- -
Fri 12th: 907 * 60%
fat: 47.25g
|
protein: 32.87g
|
carbs: 87.37g
2447*  1540
November 2012
August 2012
Wed 8th: 222 * 15%
fat: 6.31g
|
protein: 9.05g
|
carbs: 33.42g
- -
Tue 7th: 110 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Mon 6th: 583 * 39%
fat: 28.83g
|
protein: 29.29g
|
carbs: 53.05g
- -
July 2012
Mon 30th: 535 * 36%
fat: 23.61g
|
protein: 26.22g
|
carbs: 50.93g
1765*  1230
Fri 27th: 863 * 58%
fat: 47.76g
|
protein: 38.78g
|
carbs: 71.11g
- -
Thu 26th: 2228 * 149%
fat: 133.74g
|
protein: 85.31g
|
carbs: 175.40g
2115*  113
April 2012
Tue 24th: - - 1757* -
Mon 23rd: - - 1772* -
Sun 22nd: 120 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Sat 21st: 1044 * 70%
fat: 64.89g
|
protein: 62.77g
|
carbs: 49.91g
1793*  749
Fri 20th: 1374 * 92%
fat: 81.78g
|
protein: 68.70g
|
carbs: 79.50g
1817  443

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