sjc0127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 135 * -
fat: 6.00g
|
protein: 6.00g
|
carbs: 14.00g
- -
November 2015
Wed 4th: 259 * -
fat: 5.10g
|
protein: 9.68g
|
carbs: 43.80g
- -
June 2013
Tue 11th: 332 * -
fat: 7.22g
|
protein: 14.10g
|
carbs: 51.04g
- -
February 2013
Thu 28th: 480 * -
fat: 23.00g
|
protein: 14.50g
|
carbs: 57.50g
1788*  1308
Wed 27th: 2139 * -
fat: 83.52g
|
protein: 87.66g
|
carbs: 194.47g
1788*  351
Wed 20th: 517 * -
fat: 17.42g
|
protein: 30.06g
|
carbs: 61.16g
- -
Tue 19th: 1422 * -
fat: 70.23g
|
protein: 53.09g
|
carbs: 126.06g
- -
Mon 18th: 1196 * -
fat: 44.73g
|
protein: 63.09g
|
carbs: 141.06g
- -
Thu 14th: 649 * -
fat: 28.14g
|
protein: 29.85g
|
carbs: 72.78g
- -
Wed 13th: 1132 * -
fat: 34.80g
|
protein: 72.76g
|
carbs: 133.14g
- -
Tue 12th: 1518 * -
fat: 88.74g
|
protein: 71.25g
|
carbs: 96.21g
- -
Mon 11th: 1450 * -
fat: 90.73g
|
protein: 59.09g
|
carbs: 109.72g
- -
Fri 8th: 807 * -
fat: 43.69g
|
protein: 33.58g
|
carbs: 84.18g
- -
Thu 7th: 535 * -
fat: 24.72g
|
protein: 30.72g
|
carbs: 46.81g
- -
Wed 6th: 563 * -
fat: 20.40g
|
protein: 39.14g
|
carbs: 58.19g
- -
Tue 5th: 1040 * -
fat: 39.30g
|
protein: 68.23g
|
carbs: 112.88g
- -
Mon 4th: 1875 * -
fat: 78.40g
|
protein: 94.85g
|
carbs: 213.89g
1827*  48
Sat 2nd: 482 * -
fat: 23.40g
|
protein: 33.40g
|
carbs: 43.80g
1799*  1317
Fri 1st: 1711 * -
fat: 83.13g
|
protein: 72.29g
|
carbs: 172.49g
- -
January 2013
Thu 31st: 992 * -
fat: 24.95g
|
protein: 76.24g
|
carbs: 126.12g
2079*  1087

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