mirnamowd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 7th: 1326 * 71%
fat: 37.41g
|
protein: 77.96g
|
carbs: 177.43g
- -
March 2018
Tue 20th: 1286 * 69%
fat: 55.44g
|
protein: 76.01g
|
carbs: 128.46g
- -
Mon 19th: 554 * 30%
fat: 35.65g
|
protein: 40.14g
|
carbs: 19.51g
- -
August 2017
July 2017
Mon 31st: 1446 * 78%
fat: 109.78g
|
protein: 95.58g
|
carbs: 15.57g
2706*  1260
Wed 26th: 1086 * 58%
fat: 83.01g
|
protein: 69.50g
|
carbs: 16.44g
- -
Tue 25th: 906 * 49%
fat: 72.50g
|
protein: 47.60g
|
carbs: 15.42g
- -
Mon 24th: 1116 * 60%
fat: 90.31g
|
protein: 60.42g
|
carbs: 18.91g
- -
Sun 23rd: 348 * 19%
fat: 27.93g
|
protein: 20.83g
|
carbs: 3.07g
- -
Sat 22nd: 427 * 23%
fat: 19.77g
|
protein: 18.00g
|
carbs: 47.28g
- -
Fri 21st: 643 * 35%
fat: 50.70g
|
protein: 36.39g
|
carbs: 9.68g
- -
Thu 20th: 1118 * 60%
fat: 85.23g
|
protein: 71.19g
|
carbs: 19.40g
3086*  1968
Wed 19th: 1529 * 82%
fat: 116.06g
|
protein: 99.88g
|
carbs: 20.75g
2961*  1432
Tue 18th: 1040 * 56%
fat: 67.69g
|
protein: 84.40g
|
carbs: 28.74g
- -
Mon 17th: 778 * 42%
fat: 37.61g
|
protein: 91.56g
|
carbs: 13.68g
2899*  2121

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