| May 2013 |
| Mon 13th: |
1240 *
|
69%
|
fat: 22.66g |
| |
protein: 87.18g |
| |
carbs: 179.34g |
|
-
|
-
|
| Wed 1st: |
1184 *
|
66%
|
fat: 26.61g |
| |
protein: 84.49g |
| |
carbs: 158.76g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
1668 *
|
93%
|
fat: 47.44g |
| |
protein: 100.89g |
| |
carbs: 216.34g |
|
-
|
-
|
| Wed 10th: |
1731 *
|
96%
|
fat: 65.68g |
| |
protein: 115.98g |
| |
carbs: 171.34g |
|
-
|
-
|
| Mon 8th: |
1798 *
|
100%
|
fat: 61.51g |
| |
protein: 116.92g |
| |
carbs: 199.81g |
|
-
|
-
|
| Mon 1st: |
1747 *
|
97%
|
fat: 76.69g |
| |
protein: 116.67g |
| |
carbs: 151.11g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
1475 *
|
82%
|
fat: 45.08g |
| |
protein: 104.43g |
| |
carbs: 167.03g |
|
-
|
-
|
| Mon 25th: |
1799 *
|
100%
|
fat: 35.03g |
| |
protein: 205.15g |
| |
carbs: 193.42g |
|
-
|
-
|
| Wed 20th: |
1662 *
|
92%
|
fat: 45.82g |
| |
protein: 108.28g |
| |
carbs: 214.54g |
|
-
|
-
|
| Mon 18th: |
1618 *
|
90%
|
fat: 19.61g |
| |
protein: 210.36g |
| |
carbs: 177.21g |
|
-
|
-
|
| Wed 13th: |
1600 *
|
89%
|
fat: 21.43g |
| |
protein: 206.17g |
| |
carbs: 173.20g |
|
-
|
-
|
| Mon 11th: |
1618 *
|
90%
|
fat: 19.61g |
| |
protein: 210.36g |
| |
carbs: 177.21g |
|
-
|
-
|
| Wed 6th: |
1600 *
|
89%
|
fat: 21.43g |
| |
protein: 206.17g |
| |
carbs: 173.20g |
|
-
|
-
|
| Mon 4th: |
1618 *
|
90%
|
fat: 19.61g |
| |
protein: 210.36g |
| |
carbs: 177.21g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1600 *
|
89%
|
fat: 21.43g |
| |
protein: 206.17g |
| |
carbs: 173.20g |
|
-
|
-
|
| Wed 20th: |
1600 *
|
89%
|
fat: 21.43g |
| |
protein: 206.17g |
| |
carbs: 173.20g |
|
-
|
-
|
| Wed 13th: |
1564 *
|
87%
|
fat: 43.12g |
| |
protein: 122.87g |
| |
carbs: 178.54g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1433 *
|
80%
|
fat: 24.57g |
| |
protein: 85.96g |
| |
carbs: 230.09g |
|
-
|
-
|
| Wed 23rd: |
1018 *
|
57%
|
fat: 9.80g |
| |
protein: 46.64g |
| |
carbs: 192.06g |
|
-
|
-
|
| Mon 21st: |
1362 *
|
76%
|
fat: 23.79g |
| |
protein: 70.86g |
| |
carbs: 230.09g |
|
-
|
-
|
