robnasty9103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 5th: - - 2006* -
Sat 4th: - - 1944* -
Fri 3rd: - - 1990* -
Thu 2nd: - - 3471* -
Wed 1st: - - 3612* -
April 2019
Tue 30th: - - 2849* -
Mon 29th: - - 2672* -
Sun 28th: 704 * 19%
fat: 43.11g
|
protein: 29.92g
|
carbs: 58.01g
3276*  2572
Sat 27th: - - 2699* -
Fri 26th: 170 * 5%
fat: 7.37g
|
protein: 7.17g
|
carbs: 20.21g
3773*  3603
Thu 25th: 1494 * 40%
fat: 99.75g
|
protein: 104.55g
|
carbs: 47.87g
3972*  2478
Wed 24th: 338 * 9%
fat: 17.59g
|
protein: 30.48g
|
carbs: 11.15g
3316*  2978
Tue 23rd: - - 2551* -
Mon 22nd: 323 * 9%
fat: 16.86g
|
protein: 37.83g
|
carbs: 2.46g
3554*  3231
Sun 21st: - - 3193* -
Sat 20th: - - 2450* -
Fri 19th: 562 * 15%
fat: 20.60g
|
protein: 30.69g
|
carbs: 62.31g
3623*  3061
Thu 18th: 899 * 24%
fat: 47.33g
|
protein: 83.21g
|
carbs: 33.20g
3606*  2707
Wed 17th: 439 * 12%
fat: 19.96g
|
protein: 34.48g
|
carbs: 28.31g
3929*  3490
Tue 16th: - - 2394* -

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