dmschubert74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 380 * 21%
fat: 8.50g
|
protein: 21.00g
|
carbs: 54.00g
- -
Thu 28th: 1563 * 87%
fat: 61.44g
|
protein: 56.68g
|
carbs: 193.00g
2043*  480
Wed 27th: 1299 * 72%
fat: 37.10g
|
protein: 72.38g
|
carbs: 180.18g
2004*  705
Tue 26th: 1442 * 80%
fat: 33.15g
|
protein: 84.38g
|
carbs: 217.45g
- -
Mon 25th: 1496 * 83%
fat: 36.37g
|
protein: 74.11g
|
carbs: 225.10g
2004*  508
June 2014
Sun 29th: 115 * 6%
fat: 5.66g
|
protein: 1.44g
|
carbs: 16.46g
- -
April 2013
Mon 29th: 1130 * 63%
fat: 46.66g
|
protein: 62.39g
|
carbs: 116.51g
- -
August 2012
Mon 13th: 1369 * 76%
fat: 30.34g
|
protein: 71.29g
|
carbs: 196.95g
- -
Sun 12th: 1054 * 59%
fat: 20.67g
|
protein: 68.64g
|
carbs: 142.41g
2528*  1474
Sat 11th: 1040 * 58%
fat: 22.96g
|
protein: 73.11g
|
carbs: 142.82g
1971*  931
Fri 10th: 1138 * 63%
fat: 30.28g
|
protein: 82.26g
|
carbs: 130.80g
2229*  1091
Thu 9th: 1369 * 76%
fat: 47.35g
|
protein: 67.80g
|
carbs: 176.63g
1805*  436
July 2012
Thu 19th: 1782 * 99%
fat: 55.29g
|
protein: 67.08g
|
carbs: 269.07g
2229*  447
Wed 18th: 1497 * 83%
fat: 52.79g
|
protein: 63.53g
|
carbs: 208.98g
2205*  708
Tue 3rd: 874 * 49%
fat: 27.79g
|
protein: 44.46g
|
carbs: 122.26g
- -
June 2012
Sat 23rd: 1744 * 97%
fat: 80.19g
|
protein: 78.80g
|
carbs: 192.49g
- -
May 2012
Sun 20th: 1215 * 68%
fat: 24.57g
|
protein: 48.36g
|
carbs: 168.71g
- -
Tue 15th: 1298 * 72%
fat: 41.24g
|
protein: 71.14g
|
carbs: 184.93g
- -
Mon 14th: 1472 * 82%
fat: 56.10g
|
protein: 72.81g
|
carbs: 194.83g
1727*  255
Sun 13th: 1485 * 82%
fat: 67.33g
|
protein: 81.06g
|
carbs: 147.27g
2462*  977

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