| June 2022 |
| Fri 3rd: |
467 *
|
29%
|
fat: 16.20g |
| |
protein: 38.25g |
| |
carbs: 48.13g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
335 *
|
21%
|
fat: 7.77g |
| |
protein: 33.89g |
| |
carbs: 36.08g |
|
-
|
-
|
| Tue 17th: |
587 *
|
37%
|
fat: 27.03g |
| |
protein: 33.12g |
| |
carbs: 57.61g |
|
-
|
-
|
| Mon 16th: |
588 *
|
37%
|
fat: 21.35g |
| |
protein: 51.62g |
| |
carbs: 56.30g |
|
-
|
-
|
| Wed 11th: |
314 *
|
20%
|
fat: 7.63g |
| |
protein: 33.06g |
| |
carbs: 31.59g |
|
-
|
-
|
| Tue 10th: |
965 *
|
60%
|
fat: 42.92g |
| |
protein: 52.92g |
| |
carbs: 97.96g |
|
-
|
-
|
| Fri 6th: |
273 *
|
17%
|
fat: 7.84g |
| |
protein: 21.13g |
| |
carbs: 34.70g |
|
-
|
-
|
| Thu 5th: |
267 *
|
17%
|
fat: 2.58g |
| |
protein: 29.80g |
| |
carbs: 33.85g |
|
-
|
-
|
| Wed 4th: |
1047 *
|
65%
|
fat: 50.83g |
| |
protein: 56.63g |
| |
carbs: 93.08g |
|
-
|
-
|
| Tue 3rd: |
507 *
|
32%
|
fat: 11.80g |
| |
protein: 53.14g |
| |
carbs: 50.60g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
397 *
|
25%
|
fat: 11.66g |
| |
protein: 32.58g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 27th: |
1134 *
|
71%
|
fat: 47.25g |
| |
protein: 80.15g |
| |
carbs: 102.41g |
|
-
|
-
|
| Mon 25th: |
262 *
|
16%
|
fat: 4.87g |
| |
protein: 30.76g |
| |
carbs: 23.42g |
|
-
|
-
|
| Sun 24th: |
321 *
|
20%
|
fat: 4.22g |
| |
protein: 34.27g |
| |
carbs: 39.71g |
|
-
|
-
|
| Sat 23rd: |
604 *
|
38%
|
fat: 11.64g |
| |
protein: 62.20g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 22nd: |
838 *
|
52%
|
fat: 19.18g |
| |
protein: 80.88g |
| |
carbs: 90.35g |
|
-
|
-
|
| Thu 21st: |
541 *
|
34%
|
fat: 12.80g |
| |
protein: 36.12g |
| |
carbs: 71.54g |
|
-
|
-
|
| Wed 20th: |
144 *
|
9%
|
fat: 1.14g |
| |
protein: 8.33g |
| |
carbs: 29.78g |
|
-
|
-
|
| Sat 16th: |
509 *
|
32%
|
fat: 19.51g |
| |
protein: 34.92g |
| |
carbs: 57.81g |
|
-
|
-
|
| Fri 15th: |
457 *
|
29%
|
fat: 14.10g |
| |
protein: 39.10g |
| |
carbs: 46.40g |
|
-
|
-
|
