cheta3883's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 2nd: 292 * 19%
fat: 12.33g
|
protein: 18.64g
|
carbs: 26.14g
- -
August 2015
Tue 11th: 740 * 49%
fat: 38.84g
|
protein: 40.57g
|
carbs: 63.00g
- -
Thu 6th: 1527 * 102%
fat: 76.05g
|
protein: 57.23g
|
carbs: 158.37g
- -
Wed 5th: 1412 * 94%
fat: 52.89g
|
protein: 135.91g
|
carbs: 96.31g
2943*  1531
Tue 4th: 1460 * 97%
fat: 52.73g
|
protein: 115.43g
|
carbs: 126.52g
2859*  1399
Mon 3rd: 1114 * 74%
fat: 47.39g
|
protein: 81.12g
|
carbs: 77.84g
3151*  2037
May 2015
Wed 27th: 1060 * 71%
fat: 18.00g
|
protein: 44.00g
|
carbs: 111.00g
3346*  2286
Tue 26th: 70 * 5%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
April 2015
Wed 22nd: 245 * 16%
fat: 4.50g
|
protein: 6.00g
|
carbs: 44.00g
- -
Tue 21st: 1450 * 97%
fat: 62.00g
|
protein: 46.50g
|
carbs: 194.00g
- -
Mon 20th: 1134 * 76%
fat: 38.76g
|
protein: 64.57g
|
carbs: 128.96g
- -
Thu 9th: 1937 * 129%
fat: 108.47g
|
protein: 89.24g
|
carbs: 143.47g
- -
Wed 8th: 994 * 66%
fat: 30.75g
|
protein: 46.00g
|
carbs: 158.00g
- -
Tue 7th: 1930 * 129%
fat: 88.02g
|
protein: 89.28g
|
carbs: 198.50g
2783*  853
Mon 6th: 1484 * 99%
fat: 59.87g
|
protein: 89.30g
|
carbs: 161.91g
2783*  1299
March 2015
Mon 23rd: 695 * 58%
fat: 22.00g
|
protein: 26.00g
|
carbs: 99.00g
- -
February 2015
Sun 8th: - - 2608* -
Sat 7th: - - 2608* -
Fri 6th: - - 2608* -
Thu 5th: - - 2608* -
Wed 4th: 2010 * 100%
fat: 93.00g
|
protein: 82.00g
|
carbs: 208.00g
2832*  822
Tue 3rd: 1766 * 88%
fat: 63.44g
|
protein: 92.97g
|
carbs: 212.65g
2608*  842
Mon 2nd: 1982 * 99%
fat: 71.23g
|
protein: 105.61g
|
carbs: 235.31g
2608*  626
October 2014
Sun 19th: 350 * 19%
fat: 15.23g
|
protein: 17.32g
|
carbs: 34.51g
2633*  2283

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