The Mizfit Peep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 846 * 56%
fat: 31.79g
|
protein: 35.61g
|
carbs: 101.31g
- -
Sat 17th: 1403 * 94%
fat: 48.94g
|
protein: 54.78g
|
carbs: 185.82g
- -
Fri 16th: 880 * 59%
fat: 11.87g
|
protein: 47.12g
|
carbs: 147.91g
- -
Thu 15th: 1268 * 85%
fat: 44.88g
|
protein: 49.78g
|
carbs: 170.42g
- -
Wed 14th: 1001 * 67%
fat: 82.93g
|
protein: 49.90g
|
carbs: 189.45g
- -
Tue 13th: 1479 * 99%
fat: 60.73g
|
protein: 51.39g
|
carbs: 184.13g
- -
Mon 12th: 1104 * 74%
fat: 53.41g
|
protein: 34.05g
|
carbs: 132.42g
2463*  1359
Sun 11th: 1340 * 89%
fat: 48.00g
|
protein: 43.00g
|
carbs: 186.00g
- -
Sat 10th: 1116 * 74%
fat: 39.34g
|
protein: 17.68g
|
carbs: 183.81g
- -
Fri 9th: 1028 * 69%
fat: 44.32g
|
protein: 21.66g
|
carbs: 151.59g
2882*  1854
Thu 8th: 965 * 64%
fat: 35.13g
|
protein: 18.93g
|
carbs: 148.68g
2497*  1532
Tue 6th: 1488 * 99%
fat: 62.24g
|
protein: 54.37g
|
carbs: 176.91g
2861*  1373
July 2013
Sun 7th: 610 * 41%
fat: 34.66g
|
protein: 26.81g
|
carbs: 47.12g
- -
Sat 6th: 1400 * 93%
fat: 49.89g
|
protein: 49.58g
|
carbs: 203.62g
2791*  1391
Fri 5th: 1383 * 92%
fat: 58.68g
|
protein: 48.21g
|
carbs: 166.62g
2596*  1213
Thu 4th: 1405 * 94%
fat: 49.97g
|
protein: 47.66g
|
carbs: 202.13g
2791*  1386
Wed 3rd: 1915 * 128%
fat: 84.44g
|
protein: 52.82g
|
carbs: 224.27g
2791*  876
Tue 2nd: 1480 * 99%
fat: 51.00g
|
protein: 73.00g
|
carbs: 172.00g
2826*  1346
Mon 1st: 1451 * 97%
fat: 25.48g
|
protein: 43.45g
|
carbs: 220.47g
2618*  1167
June 2013
Sun 30th: 1516 * 101%
fat: 47.00g
|
protein: 71.94g
|
carbs: 206.81g
2618*  1102

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