hankb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 14th: 2399 * 133%
fat: 112.80g
|
protein: 81.90g
|
carbs: 274.90g
- -
February 2013
Sat 16th: 960 * 53%
fat: 48.00g
|
protein: 34.00g
|
carbs: 98.00g
- -
January 2013
Sun 27th: 833 * 46%
fat: 53.65g
|
protein: 31.77g
|
carbs: 60.82g
- -
Sat 19th: 746 * 41%
fat: 21.30g
|
protein: 38.35g
|
carbs: 100.23g
- -
Fri 18th: 3273 * 182%
fat: 173.90g
|
protein: 125.82g
|
carbs: 300.55g
- -
Thu 17th: 2431 * 135%
fat: 95.40g
|
protein: 83.55g
|
carbs: 288.29g
- -
Wed 16th: 1887 * 105%
fat: 98.05g
|
protein: 82.54g
|
carbs: 174.27g
- -
Tue 15th: 4610 * 256%
fat: 221.00g
|
protein: 109.00g
|
carbs: 584.00g
- -
Mon 14th: 3236 * 180%
fat: 130.85g
|
protein: 67.58g
|
carbs: 392.96g
- -
Sun 13th: 1853 * 103%
fat: 120.69g
|
protein: 76.83g
|
carbs: 135.45g
- -
Sat 12th: 3366 * 187%
fat: 157.46g
|
protein: 119.89g
|
carbs: 377.45g
- -
Fri 11th: 2200 * 122%
fat: 88.00g
|
protein: 92.00g
|
carbs: 260.00g
- -
Thu 10th: 2529 * 140%
fat: 100.78g
|
protein: 80.81g
|
carbs: 337.36g
- -
Wed 9th: 4301 * 239%
fat: 218.87g
|
protein: 240.54g
|
carbs: 348.77g
- -
Tue 8th: 3115 * 173%
fat: 149.27g
|
protein: 111.28g
|
carbs: 329.27g
- -
Mon 7th: 1909 * 106%
fat: 97.90g
|
protein: 132.91g
|
carbs: 97.68g
- -
Sun 6th: 1795 * 100%
fat: 43.50g
|
protein: 72.50g
|
carbs: 308.00g
- -
Sat 5th: 912 * 51%
fat: 39.94g
|
protein: 50.16g
|
carbs: 89.82g
- -
Fri 4th: 1965 * 109%
fat: 93.25g
|
protein: 101.75g
|
carbs: 185.50g
- -
Thu 3rd: 2444 * 136%
fat: 119.95g
|
protein: 100.26g
|
carbs: 262.20g
- -

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