loveem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 4th: 822 * 48%
fat: 27.03g
|
protein: 20.65g
|
carbs: 129.36g
- -
March 2012
Mon 19th: 755 * 44%
fat: 27.27g
|
protein: 34.00g
|
carbs: 102.06g
- -
Sat 17th: 217 * 13%
fat: 0.04g
|
protein: 0.14g
|
carbs: 24.94g
- -
Thu 15th: 1085 * 64%
fat: 55.49g
|
protein: 80.42g
|
carbs: 71.60g
- -
Wed 14th: 826 * 49%
fat: 31.36g
|
protein: 37.07g
|
carbs: 106.00g
- -
Tue 13th: 605 * 36%
fat: 19.25g
|
protein: 24.00g
|
carbs: 89.50g
- -
Mon 12th: 1043 * 61%
fat: 47.41g
|
protein: 14.38g
|
carbs: 141.22g
- -
Wed 7th: 655 * 39%
fat: 39.08g
|
protein: 24.07g
|
carbs: 60.41g
- -
Tue 6th: 793 * 47%
fat: 24.30g
|
protein: 22.69g
|
carbs: 131.61g
- -
February 2012
Thu 16th: 556 * 33%
fat: 26.80g
|
protein: 29.16g
|
carbs: 54.06g
- -
Wed 15th: 1039 * 61%
fat: 42.30g
|
protein: 35.10g
|
carbs: 129.40g
- -
Tue 14th: 1641 * 97%
fat: 84.36g
|
protein: 60.84g
|
carbs: 161.35g
- -
Mon 13th: 2175 * 128%
fat: 88.54g
|
protein: 57.75g
|
carbs: 231.00g
- -
Sun 12th: 875 * 51%
fat: 24.31g
|
protein: 43.21g
|
carbs: 120.15g
- -
Sat 11th: 2561 * 151%
fat: 112.02g
|
protein: 97.99g
|
carbs: 316.02g
- -
Fri 10th: 1976 * 116%
fat: 25.96g
|
protein: 122.42g
|
carbs: 325.87g
- -
Thu 9th: 130 * 8%
fat: 7.16g
|
protein: 3.88g
|
carbs: 13.55g
- -
Wed 8th: 473 * 28%
fat: 14.04g
|
protein: 21.97g
|
carbs: 70.11g
- -
Tue 7th: 863 * 51%
fat: 35.40g
|
protein: 31.01g
|
carbs: 109.24g
2604*  1741
Mon 6th: 824 * 48%
fat: 32.80g
|
protein: 30.06g
|
carbs: 114.30g
- -

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