| January 2023 |
| Sat 7th: |
645 *
|
38%
|
fat: 32.17g |
| |
protein: 37.51g |
| |
carbs: 53.54g |
|
-
|
-
|
| Mon 2nd: |
338 *
|
20%
|
fat: 20.02g |
| |
protein: 27.23g |
| |
carbs: 12.60g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
928 *
|
55%
|
fat: 33.45g |
| |
protein: 22.17g |
| |
carbs: 129.27g |
|
-
|
-
|
| Thu 18th: |
1253 *
|
74%
|
fat: 57.19g |
| |
protein: 47.87g |
| |
carbs: 138.01g |
|
-
|
-
|
| Wed 17th: |
1259 *
|
74%
|
fat: 54.38g |
| |
protein: 38.94g |
| |
carbs: 164.35g |
|
-
|
-
|
| Tue 16th: |
1074 *
|
63%
|
fat: 52.08g |
| |
protein: 37.58g |
| |
carbs: 116.97g |
|
-
|
-
|
| June 2020 |
| Sat 20th: |
817 *
|
48%
|
fat: 42.26g |
| |
protein: 57.10g |
| |
carbs: 53.94g |
|
-
|
-
|
| Fri 19th: |
1122 *
|
66%
|
fat: 69.99g |
| |
protein: 56.29g |
| |
carbs: 63.89g |
|
-
|
-
|
| Thu 18th: |
401 *
|
24%
|
fat: 31.33g |
| |
protein: 20.57g |
| |
carbs: 10.32g |
|
-
|
-
|
| Tue 16th: |
638 *
|
38%
|
fat: 11.57g |
| |
protein: 39.73g |
| |
carbs: 93.25g |
|
-
|
-
|
| Mon 15th: |
643 *
|
38%
|
fat: 29.09g |
| |
protein: 34.83g |
| |
carbs: 63.53g |
|
-
|
-
|
| Sun 14th: |
418 *
|
25%
|
fat: 16.07g |
| |
protein: 13.27g |
| |
carbs: 69.22g |
|
-
|
-
|
| Sat 13th: |
1206 *
|
71%
|
fat: 58.10g |
| |
protein: 32.63g |
| |
carbs: 138.33g |
|
-
|
-
|
| Fri 12th: |
836 *
|
49%
|
fat: 36.13g |
| |
protein: 49.86g |
| |
carbs: 79.14g |
|
-
|
-
|
| Thu 11th: |
548 *
|
32%
|
fat: 24.96g |
| |
protein: 33.54g |
| |
carbs: 45.81g |
|
-
|
-
|
| Wed 10th: |
620 *
|
36%
|
fat: 17.03g |
| |
protein: 30.90g |
| |
carbs: 86.52g |
|
-
|
-
|
| April 2020 |
| Thu 23rd: |
1034 *
|
61%
|
fat: 65.46g |
| |
protein: 51.43g |
| |
carbs: 60.21g |
|
-
|
-
|
| Wed 22nd: |
503 *
|
30%
|
fat: 8.89g |
| |
protein: 22.33g |
| |
carbs: 90.49g |
|
-
|
-
|
| Tue 21st: |
193 *
|
11%
|
fat: 5.20g |
| |
protein: 10.68g |
| |
carbs: 26.85g |
|
-
|
-
|
| November 2017 |
| Sun 26th: |
910 *
|
54%
|
fat: 43.44g |
| |
protein: 53.63g |
| |
carbs: 75.75g |
|
-
|
-
|
