saikosermatik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 16th: 739 * 22%
fat: 34.68g
|
protein: 35.11g
|
carbs: 74.05g
4057*  3318
Wed 15th: 2640 * 78%
fat: 125.97g
|
protein: 107.31g
|
carbs: 274.56g
3403  763
Tue 14th: 1171 * 34%
fat: 39.23g
|
protein: 48.79g
|
carbs: 163.59g
3893  2722
Mon 13th: 2269 * 67%
fat: 93.81g
|
protein: 117.15g
|
carbs: 243.64g
4703  2434
Sun 12th: 853 * 25%
fat: 38.54g
|
protein: 18.91g
|
carbs: 112.92g
3403  2550
Sat 11th: 3141 * 92%
fat: 171.75g
|
protein: 95.17g
|
carbs: 306.57g
3403  262
Fri 10th: 3569 * 105%
fat: 150.08g
|
protein: 104.66g
|
carbs: 465.06g
3403  166
Thu 9th: 490 * 14%
fat: 12.50g
|
protein: 21.00g
|
carbs: 70.00g
4693*  4203
Wed 8th: 902 * 27%
fat: 26.87g
|
protein: 49.90g
|
carbs: 114.55g
5039  4137
Tue 7th: 1636 * 48%
fat: 86.00g
|
protein: 73.00g
|
carbs: 152.00g
4078*  2442
Mon 6th: 3053 * 87%
fat: 127.18g
|
protein: 170.28g
|
carbs: 312.63g
4328*  1275
Sun 5th: 945 * 27%
fat: 46.62g
|
protein: 55.56g
|
carbs: 75.49g
3536  2591
Sat 4th: 3157 * 90%
fat: 137.56g
|
protein: 103.29g
|
carbs: 267.75g
4145*  988
Fri 3rd: 700 * 20%
fat: 12.50g
|
protein: 34.00g
|
carbs: 106.00g
4191*  3491
Thu 2nd: 1339 * 38%
fat: 39.88g
|
protein: 102.49g
|
carbs: 149.12g
5030*  3691
Wed 1st: 1587 * 45%
fat: 63.48g
|
protein: 48.78g
|
carbs: 212.10g
5304  3717
January 2012
Tue 31st: 1478 * 42%
fat: 44.87g
|
protein: 93.13g
|
carbs: 184.95g
4824  3346
Mon 30th: 2483 * 71%
fat: 57.11g
|
protein: 85.94g
|
carbs: 416.08g
4145*  1662
Sun 29th: 990 * 28%
fat: 34.79g
|
protein: 34.43g
|
carbs: 145.07g
3597  2607
Sat 28th: 2147 * 61%
fat: 90.29g
|
protein: 113.12g
|
carbs: 230.43g
3566*  1419

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