indracahyadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 2nd: 44 * 2%
fat: 0.16g
|
protein: 0.54g
|
carbs: 11.42g
- -
Sat 1st: 952 * 50%
fat: 18.62g
|
protein: 44.46g
|
carbs: 156.22g
- -
August 2018
Fri 31st: 1889 * 99%
fat: 56.09g
|
protein: 79.05g
|
carbs: 266.16g
2251*  362
Tue 28th: 624 * 33%
fat: 11.64g
|
protein: 44.04g
|
carbs: 84.84g
- -
Mon 27th: 1057 * 56%
fat: 43.72g
|
protein: 77.66g
|
carbs: 81.78g
- -
Sun 26th: 931 * 49%
fat: 36.49g
|
protein: 86.07g
|
carbs: 57.18g
- -
Sat 25th: 350 * 18%
fat: 8.50g
|
protein: 8.00g
|
carbs: 61.00g
- -
Fri 24th: 950 * 50%
fat: 40.98g
|
protein: 67.06g
|
carbs: 80.03g
- -
Thu 23rd: 1257 * 66%
fat: 43.81g
|
protein: 58.44g
|
carbs: 163.42g
- -
Wed 22nd: 1773 * 93%
fat: 76.71g
|
protein: 113.33g
|
carbs: 170.38g
- -
Tue 21st: 1840 * 97%
fat: 65.09g
|
protein: 125.53g
|
carbs: 192.29g
- -
Mon 20th: 2080 * 109%
fat: 91.88g
|
protein: 122.81g
|
carbs: 192.30g
- -
Sun 19th: 2161 * 114%
fat: 66.94g
|
protein: 130.36g
|
carbs: 265.93g
- -
Sat 18th: 1485 * 78%
fat: 43.67g
|
protein: 119.85g
|
carbs: 151.95g
- -
Fri 17th: 1806 * 95%
fat: 60.46g
|
protein: 133.04g
|
carbs: 183.07g
- -
Thu 16th: 1503 * 79%
fat: 51.49g
|
protein: 89.28g
|
carbs: 174.48g
- -
Wed 15th: 1515 * 80%
fat: 72.04g
|
protein: 106.86g
|
carbs: 114.90g
- -
Mon 13th: 1005 * 53%
fat: 47.20g
|
protein: 68.39g
|
carbs: 76.36g
- -
Sun 12th: 1526 * 80%
fat: 53.42g
|
protein: 112.75g
|
carbs: 153.06g
- -
Sat 11th: 1575 * 83%
fat: 70.55g
|
protein: 101.33g
|
carbs: 127.83g
- -

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