naiabrahim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 1482 * 114%
fat: 91.60g
|
protein: 83.55g
|
carbs: 83.09g
- -
September 2017
Thu 7th: 222 * 17%
fat: 15.16g
|
protein: 15.60g
|
carbs: 5.45g
- -
August 2017
Tue 1st: 239 * 18%
fat: 16.03g
|
protein: 9.02g
|
carbs: 14.91g
- -
July 2017
Mon 24th: 329 * 25%
fat: 13.72g
|
protein: 15.83g
|
carbs: 34.84g
- -
Wed 12th: 850 * 65%
fat: 55.17g
|
protein: 36.24g
|
carbs: 51.86g
- -
Tue 11th: 1228 * 94%
fat: 95.21g
|
protein: 49.54g
|
carbs: 51.66g
1837  609
Mon 10th: 1205 * 93%
fat: 70.45g
|
protein: 53.33g
|
carbs: 97.00g
1803  598

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