| March 2014 |
| Sun 30th: |
1281 *
|
64%
|
fat: 49.69g |
| |
protein: 63.34g |
| |
carbs: 143.09g |
|
-
|
-
|
| Thu 27th: |
1393 *
|
70%
|
fat: 65.66g |
| |
protein: 87.67g |
| |
carbs: 109.12g |
|
-
|
-
|
| Tue 25th: |
1002 *
|
50%
|
fat: 55.36g |
| |
protein: 86.86g |
| |
carbs: 36.06g |
|
-
|
-
|
| Sun 16th: |
1284 *
|
64%
|
fat: 65.50g |
| |
protein: 73.60g |
| |
carbs: 67.58g |
|
-
|
-
|
| Thu 13th: |
662 *
|
33%
|
fat: 33.77g |
| |
protein: 50.59g |
| |
carbs: 36.87g |
|
-
|
-
|
| Tue 11th: |
417 *
|
21%
|
fat: 21.25g |
| |
protein: 28.56g |
| |
carbs: 25.44g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
1400 *
|
70%
|
fat: 58.32g |
| |
protein: 115.88g |
| |
carbs: 94.84g |
|
-
|
-
|
| Sun 23rd: |
589 *
|
29%
|
fat: 28.72g |
| |
protein: 59.57g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 18th: |
417 *
|
21%
|
fat: 21.25g |
| |
protein: 28.56g |
| |
carbs: 25.44g |
|
-
|
-
|
| Mon 17th: |
991 *
|
50%
|
fat: 39.26g |
| |
protein: 72.20g |
| |
carbs: 80.39g |
|
-
|
-
|
| Tue 11th: |
999 *
|
50%
|
fat: 39.44g |
| |
protein: 68.36g |
| |
carbs: 93.87g |
|
-
|
-
|
| Mon 10th: |
918 *
|
46%
|
fat: 37.91g |
| |
protein: 74.31g |
| |
carbs: 69.40g |
|
-
|
-
|
| Sun 9th: |
1308 *
|
65%
|
fat: 50.99g |
| |
protein: 89.68g |
| |
carbs: 119.06g |
|
-
|
-
|
| Sun 2nd: |
993 *
|
50%
|
fat: 41.22g |
| |
protein: 71.66g |
| |
carbs: 78.42g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
1279 *
|
64%
|
fat: 59.10g |
| |
protein: 107.15g |
| |
carbs: 77.50g |
|
-
|
-
|
| Tue 28th: |
1115 *
|
56%
|
fat: 47.19g |
| |
protein: 83.67g |
| |
carbs: 90.40g |
|
-
|
-
|
| Thu 23rd: |
974 *
|
49%
|
fat: 36.20g |
| |
protein: 66.10g |
| |
carbs: 94.26g |
|
-
|
-
|
| Wed 22nd: |
1273 *
|
64%
|
fat: 48.64g |
| |
protein: 92.94g |
| |
carbs: 114.45g |
|
-
|
-
|
| Sun 19th: |
1007 *
|
50%
|
fat: 35.07g |
| |
protein: 48.56g |
| |
carbs: 123.02g |
|
-
|
-
|
| Thu 16th: |
1278 *
|
64%
|
fat: 48.38g |
| |
protein: 83.66g |
| |
carbs: 124.20g |
|
-
|
-
|
