cookies4me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 12th: 473 * 30%
fat: 7.00g
|
protein: 15.13g
|
carbs: 90.57g
- -
Mon 4th: 727 * 45%
fat: 14.63g
|
protein: 29.21g
|
carbs: 137.81g
3150*  2423
March 2011
Tue 29th: 1301 * 81%
fat: 28.53g
|
protein: 33.76g
|
carbs: 228.50g
- -
Thu 24th: 412 * 26%
fat: 12.81g
|
protein: 22.61g
|
carbs: 65.44g
- -
Sun 20th: 1219 * 76%
fat: 43.91g
|
protein: 63.88g
|
carbs: 157.95g
- -
Fri 18th: 999 * 62%
fat: 27.13g
|
protein: 13.23g
|
carbs: 175.69g
- -
Fri 4th: 837 * 52%
fat: 35.66g
|
protein: 32.39g
|
carbs: 113.88g
- -
Thu 3rd: 1541 * 96%
fat: 69.29g
|
protein: 60.66g
|
carbs: 188.27g
- -
Wed 2nd: 1799 * 112%
fat: 86.45g
|
protein: 87.49g
|
carbs: 172.36g
- -
Tue 1st: 1480 * 92%
fat: 62.67g
|
protein: 73.61g
|
carbs: 168.85g
2765*  1285
February 2011
Thu 24th: 2148 * 134%
fat: 78.51g
|
protein: 85.33g
|
carbs: 295.52g
3178*  1030
Wed 23rd: 1641 * 103%
fat: 78.92g
|
protein: 52.36g
|
carbs: 201.47g
2507*  866
Tue 22nd: 1580 * 99%
fat: 72.71g
|
protein: 41.41g
|
carbs: 206.64g
3697*  2117
Wed 16th: 1210 * 76%
fat: 40.63g
|
protein: 42.61g
|
carbs: 178.09g
- -
Tue 15th: 1502 * 94%
fat: 24.08g
|
protein: 37.93g
|
carbs: 264.39g
2923*  1421
Mon 14th: 893 * 56%
fat: 17.75g
|
protein: 36.62g
|
carbs: 155.03g
- -
Sun 13th: 1760 * 110%
fat: 55.94g
|
protein: 73.09g
|
carbs: 251.60g
3037*  1277
Fri 11th: 2295 * 143%
fat: 61.97g
|
protein: 116.19g
|
carbs: 324.74g
- -
Thu 10th: 1439 * 90%
fat: 40.08g
|
protein: 45.03g
|
carbs: 242.75g
2507*  1068
Wed 9th: 300 * 19%
fat: 12.00g
|
protein: 15.00g
|
carbs: 33.00g
- -

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