yudacheva.e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 2nd: - - 1925* -
May 2018
Sat 19th: 48 * 2%
fat: 0.60g
|
protein: 1.46g
|
carbs: 9.07g
- -
Wed 2nd: 229 * 11%
fat: 0.79g
|
protein: 2.69g
|
carbs: 59.41g
- -
April 2018
Tue 10th: 345 * 17%
fat: 16.61g
|
protein: 26.64g
|
carbs: 22.87g
- -
March 2018
Tue 6th: 30 * 2%
fat: 0.22g
|
protein: 1.30g
|
carbs: 7.26g
- -
Sun 4th: 1075 * 54%
fat: 60.67g
|
protein: 27.46g
|
carbs: 114.82g
- -
February 2018
Thu 22nd: 463 * 23%
fat: 19.32g
|
protein: 8.69g
|
carbs: 65.17g
- -
January 2018
Mon 22nd: 363 * 17%
fat: 14.75g
|
protein: 36.25g
|
carbs: 21.21g
- -
Sun 21st: 1579 * 75%
fat: 89.22g
|
protein: 51.64g
|
carbs: 144.44g
- -
Tue 9th: 1192 * 60%
fat: 51.07g
|
protein: 33.69g
|
carbs: 153.71g
- -
Tue 2nd: 596 * 30%
fat: 26.42g
|
protein: 12.33g
|
carbs: 78.74g
- -
Mon 1st: 1729 * 86%
fat: 95.50g
|
protein: 62.58g
|
carbs: 112.08g
- -
December 2017
Sun 31st: 891 * 45%
fat: 54.16g
|
protein: 42.21g
|
carbs: 58.95g
- -
Sat 30th: 2062 * 103%
fat: 73.01g
|
protein: 66.91g
|
carbs: 256.75g
- -
Fri 29th: 2171 * 109%
fat: 94.54g
|
protein: 82.71g
|
carbs: 235.28g
- -
Thu 28th: 1871 * 94%
fat: 72.44g
|
protein: 73.30g
|
carbs: 235.97g
2450*  579
Wed 27th: 1864 * 93%
fat: 47.91g
|
protein: 57.81g
|
carbs: 301.21g
- -
Tue 26th: 2796 * 140%
fat: 75.18g
|
protein: 131.91g
|
carbs: 435.91g
- -
Mon 25th: 2752 * 138%
fat: 113.80g
|
protein: 104.39g
|
carbs: 339.16g
2621*  131
Sun 24th: 2210 * 110%
fat: 76.52g
|
protein: 74.16g
|
carbs: 305.89g
2957*  747
Sat 23rd: 2391 * 100%
fat: 126.71g
|
protein: 72.19g
|
carbs: 237.98g
- -

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