| April 2020 |
| Fri 3rd: |
968 *
|
35%
|
fat: 32.72g |
| |
protein: 78.21g |
| |
carbs: 86.32g |
|
-
|
-
|
| Thu 2nd: |
684 *
|
24%
|
fat: 28.35g |
| |
protein: 51.61g |
| |
carbs: 56.65g |
|
-
|
-
|
| Wed 1st: |
746 *
|
27%
|
fat: 26.27g |
| |
protein: 69.09g |
| |
carbs: 54.76g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
634 *
|
23%
|
fat: 30.79g |
| |
protein: 41.54g |
| |
carbs: 46.96g |
|
-
|
-
|
| Mon 30th: |
560 *
|
20%
|
fat: 20.73g |
| |
protein: 41.25g |
| |
carbs: 52.29g |
|
-
|
-
|
| Sun 29th: |
953 *
|
34%
|
fat: 44.40g |
| |
protein: 37.65g |
| |
carbs: 102.91g |
|
-
|
-
|
| Sat 28th: |
1082 *
|
39%
|
fat: 38.15g |
| |
protein: 69.96g |
| |
carbs: 116.48g |
|
-
|
-
|
| Fri 27th: |
802 *
|
29%
|
fat: 32.15g |
| |
protein: 51.58g |
| |
carbs: 82.12g |
|
-
|
-
|
| Thu 26th: |
869 *
|
31%
|
fat: 39.96g |
| |
protein: 58.55g |
| |
carbs: 76.15g |
|
-
|
-
|
| Wed 25th: |
698 *
|
25%
|
fat: 27.20g |
| |
protein: 47.23g |
| |
carbs: 67.39g |
|
-
|
-
|
| Tue 24th: |
739 *
|
26%
|
fat: 28.75g |
| |
protein: 53.36g |
| |
carbs: 66.19g |
|
-
|
-
|
| Mon 23rd: |
695 *
|
25%
|
fat: 19.28g |
| |
protein: 40.39g |
| |
carbs: 91.42g |
|
-
|
-
|
| Sun 22nd: |
407 *
|
15%
|
fat: 9.22g |
| |
protein: 26.92g |
| |
carbs: 52.61g |
|
-
|
-
|
| Sat 21st: |
945 *
|
34%
|
fat: 36.68g |
| |
protein: 54.39g |
| |
carbs: 94.20g |
|
-
|
-
|
| Fri 20th: |
449 *
|
16%
|
fat: 13.52g |
| |
protein: 19.19g |
| |
carbs: 64.46g |
|
-
|
-
|
| Thu 19th: |
586 *
|
21%
|
fat: 16.95g |
| |
protein: 33.49g |
| |
carbs: 75.62g |
|
-
|
-
|
| Wed 18th: |
493 *
|
18%
|
fat: 12.03g |
| |
protein: 30.78g |
| |
carbs: 67.40g |
|
-
|
-
|
| Tue 17th: |
542 *
|
19%
|
fat: 10.84g |
| |
protein: 34.87g |
| |
carbs: 72.74g |
|
-
|
-
|
| Mon 16th: |
433 *
|
15%
|
fat: 4.73g |
| |
protein: 30.05g |
| |
carbs: 63.01g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
423 *
|
16%
|
fat: 16.40g |
| |
protein: 21.40g |
| |
carbs: 50.25g |
|
-
|
-
|
