laegman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 270 * 17%
fat: 8.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Tue 10th: 1642 103%
fat: 64.06g
|
protein: 47.04g
|
carbs: 216.16g
- -
Mon 9th: 1195 75%
fat: 59.50g
|
protein: 92.00g
|
carbs: 81.50g
- -
Sun 8th: 1210 76%
fat: 65.00g
|
protein: 42.00g
|
carbs: 116.00g
- -
Sat 7th: 1237 77%
fat: 58.82g
|
protein: 62.04g
|
carbs: 97.16g
- -
Fri 6th: 1222 76%
fat: 53.91g
|
protein: 72.83g
|
carbs: 100.01g
- -
Thu 5th: 1132 71%
fat: 41.85g
|
protein: 40.39g
|
carbs: 130.44g
- -
Tue 3rd: - - 2436 -
March 2012
Sat 31st: 1290 * 81%
fat: 63.00g
|
protein: 53.00g
|
carbs: 135.00g
- -
Fri 30th: 2027 127%
fat: 90.58g
|
protein: 123.26g
|
carbs: 159.00g
- -
Thu 29th: 2274 142%
fat: 103.49g
|
protein: 123.76g
|
carbs: 204.85g
- -
May 2010
Wed 19th: 290 * 18%
fat: 21.00g
|
protein: 10.00g
|
carbs: 8.00g
- -
Mon 17th: 801 * 42%
fat: 38.49g
|
protein: 83.43g
|
carbs: 27.01g
- -
Mon 10th: 592 * 31%
fat: 31.73g
|
protein: 63.71g
|
carbs: 14.00g
- -
Sat 8th: 1094 * 58%
fat: 60.30g
|
protein: 100.43g
|
carbs: 52.04g
- -
Fri 7th: 1376 72%
fat: 75.44g
|
protein: 147.08g
|
carbs: 38.77g
- -

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