| October 2023 |
| Mon 23rd: |
775 *
|
31%
|
fat: 36.69g |
| |
protein: 45.76g |
| |
carbs: 62.39g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1386 *
|
55%
|
fat: 66.65g |
| |
protein: 76.99g |
| |
carbs: 123.09g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
1645 *
|
66%
|
fat: 93.59g |
| |
protein: 77.41g |
| |
carbs: 133.31g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
1858 *
|
74%
|
fat: 101.25g |
| |
protein: 101.43g |
| |
carbs: 135.75g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
938 *
|
38%
|
fat: 36.41g |
| |
protein: 46.98g |
| |
carbs: 103.31g |
|
-
|
-
|
| Mon 29th: |
673 *
|
27%
|
fat: 27.71g |
| |
protein: 48.29g |
| |
carbs: 57.44g |
|
-
|
-
|
| Tue 2nd: |
1079 *
|
43%
|
fat: 58.57g |
| |
protein: 27.22g |
| |
carbs: 110.75g |
|
-
|
-
|
| Mon 1st: |
1706 *
|
68%
|
fat: 86.83g |
| |
protein: 100.59g |
| |
carbs: 131.51g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
831 *
|
33%
|
fat: 39.60g |
| |
protein: 35.19g |
| |
carbs: 90.48g |
|
-
|
-
|
| Tue 18th: |
741 *
|
30%
|
fat: 39.29g |
| |
protein: 35.23g |
| |
carbs: 69.03g |
|
-
|
-
|
| Mon 17th: |
1783 *
|
71%
|
fat: 92.06g |
| |
protein: 104.56g |
| |
carbs: 138.03g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1919 *
|
78%
|
fat: 98.81g |
| |
protein: 112.28g |
| |
carbs: 139.79g |
|
-
|
-
|
| Tue 21st: |
1679 *
|
69%
|
fat: 68.40g |
| |
protein: 107.70g |
| |
carbs: 154.80g |
|
-
|
-
|
| Tue 14th: |
1050 *
|
43%
|
fat: 61.02g |
| |
protein: 45.48g |
| |
carbs: 78.08g |
|
-
|
-
|
| Mon 13th: |
815 *
|
33%
|
fat: 32.40g |
| |
protein: 25.02g |
| |
carbs: 104.93g |
|
-
|
-
|
| Wed 1st: |
540 *
|
22%
|
fat: 16.09g |
| |
protein: 21.59g |
| |
carbs: 77.59g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1063 *
|
43%
|
fat: 56.96g |
| |
protein: 51.87g |
| |
carbs: 83.11g |
|
-
|
-
|
| Wed 11th: |
1881 *
|
77%
|
fat: 100.78g |
| |
protein: 106.15g |
| |
carbs: 129.81g |
|
-
|
-
|
| Tue 10th: |
2554 *
|
104%
|
fat: 120.33g |
| |
protein: 135.55g |
| |
carbs: 222.05g |
|
-
|
-
|
| Mon 9th: |
621 *
|
25%
|
fat: 26.48g |
| |
protein: 36.63g |
| |
carbs: 68.04g |
|
-
|
-
|
