Akachesquijunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Mon 30th: 419 * 12%
fat: 9.97g
|
protein: 29.29g
|
carbs: 53.76g
1626*  1207
September 2018
Wed 26th: 934 * 27%
fat: 48.06g
|
protein: 46.35g
|
carbs: 76.82g
- -
Tue 25th: 1318 * 38%
fat: 54.91g
|
protein: 107.87g
|
carbs: 94.10g
- -
Mon 24th: 2811 80%
fat: 112.95g
|
protein: 187.53g
|
carbs: 253.93g
2265*  546
August 2017
Tue 1st: 1384 * 45%
fat: 58.55g
|
protein: 100.70g
|
carbs: 106.47g
- -
July 2017
Fri 28th: 1725 * 56%
fat: 63.80g
|
protein: 111.62g
|
carbs: 162.90g
- -
Thu 27th: 1851 * 60%
fat: 72.11g
|
protein: 153.94g
|
carbs: 139.19g
1717*  134
Wed 26th: 3112 100%
fat: 136.31g
|
protein: 122.25g
|
carbs: 346.77g
1815*  1297
Tue 4th: 1627 52%
fat: 77.60g
|
protein: 71.12g
|
carbs: 161.09g
- -

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