| August 2014 |
| Mon 18th: |
304 *
|
15%
|
fat: 16.59g |
| |
protein: 13.04g |
| |
carbs: 28.78g |
|
-
|
-
|
| Sun 17th: |
584 *
|
29%
|
fat: 20.81g |
| |
protein: 48.68g |
| |
carbs: 54.66g |
|
-
|
-
|
| Sat 16th: |
124 *
|
6%
|
fat: 7.09g |
| |
protein: 11.04g |
| |
carbs: 3.78g |
|
-
|
-
|
| Fri 15th: |
279 *
|
14%
|
fat: 15.00g |
| |
protein: 29.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 13th: |
555 *
|
28%
|
fat: 15.19g |
| |
protein: 43.83g |
| |
carbs: 61.33g |
|
-
|
-
|
| Tue 12th: |
965 *
|
48%
|
fat: 35.20g |
| |
protein: 73.01g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 6th: |
590 *
|
30%
|
fat: 35.10g |
| |
protein: 49.74g |
| |
carbs: 22.36g |
|
-
|
-
|
| Tue 5th: |
1040 *
|
52%
|
fat: 47.67g |
| |
protein: 71.94g |
| |
carbs: 87.73g |
|
-
|
-
|
| Sat 2nd: |
496 *
|
25%
|
fat: 22.00g |
| |
protein: 29.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 1st: |
869 *
|
43%
|
fat: 24.90g |
| |
protein: 57.81g |
| |
carbs: 54.96g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1127 *
|
56%
|
fat: 35.68g |
| |
protein: 69.59g |
| |
carbs: 103.80g |
|
-
|
-
|
| Wed 30th: |
932 *
|
47%
|
fat: 29.73g |
| |
protein: 50.41g |
| |
carbs: 123.47g |
|
-
|
-
|
| Tue 29th: |
298 *
|
15%
|
fat: 14.17g |
| |
protein: 13.95g |
| |
carbs: 34.11g |
|
-
|
-
|
| Mon 28th: |
1072 *
|
54%
|
fat: 49.49g |
| |
protein: 71.09g |
| |
carbs: 74.95g |
|
-
|
-
|
| Sat 26th: |
632 *
|
32%
|
fat: 29.73g |
| |
protein: 27.72g |
| |
carbs: 71.77g |
|
-
|
-
|
| Fri 25th: |
942 *
|
47%
|
fat: 35.21g |
| |
protein: 67.35g |
| |
carbs: 93.62g |
|
-
|
-
|
| Thu 24th: |
881 *
|
44%
|
fat: 48.19g |
| |
protein: 62.01g |
| |
carbs: 54.26g |
|
-
|
-
|
| Wed 23rd: |
1183 *
|
59%
|
fat: 35.24g |
| |
protein: 138.64g |
| |
carbs: 80.11g |
|
-
|
-
|
| Tue 22nd: |
857 *
|
43%
|
fat: 42.23g |
| |
protein: 57.51g |
| |
carbs: 61.83g |
|
-
|
-
|
| Mon 21st: |
930 *
|
46%
|
fat: 42.28g |
| |
protein: 73.69g |
| |
carbs: 65.05g |
|
-
|
-
|
