silentillusionz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 594 * 35%
fat: 8.47g
|
protein: 23.29g
|
carbs: 107.38g
- -
Mon 3rd: 709 * 42%
fat: 13.97g
|
protein: 33.29g
|
carbs: 127.38g
- -
Sat 1st: 560 * 33%
fat: 7.00g
|
protein: 22.00g
|
carbs: 99.00g
- -
February 2014
Fri 28th: 1480 * 87%
fat: 26.50g
|
protein: 45.00g
|
carbs: 267.00g
- -
Thu 27th: 270 * 16%
fat: 2.00g
|
protein: 5.00g
|
carbs: 62.00g
- -
Wed 26th: 1919 * 113%
fat: 48.97g
|
protein: 68.29g
|
carbs: 330.38g
- -
Tue 25th: - - 1373* -
January 2014
Tue 28th: 1240 * 73%
fat: 17.50g
|
protein: 24.00g
|
carbs: 249.00g
- -
January 2012
Mon 9th: 180 * 11%
fat: 0.00g
|
protein: 1.00g
|
carbs: 43.00g
- -
Fri 6th: 892 * 52%
fat: 17.00g
|
protein: 23.00g
|
carbs: 159.00g
- -

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