Carbazel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 636 * 34%
fat: 22.80g
|
protein: 53.18g
|
carbs: 62.31g
2777*  2141
Mon 22nd: 628 * 34%
fat: 27.79g
|
protein: 42.40g
|
carbs: 53.31g
2741*  2113
Tue 16th: 666 * 36%
fat: 23.54g
|
protein: 60.27g
|
carbs: 53.31g
2861*  2195
Wed 3rd: 1878 * 102%
fat: 81.46g
|
protein: 103.12g
|
carbs: 188.33g
2741*  863
Tue 2nd: 1669 * 90%
fat: 77.00g
|
protein: 79.18g
|
carbs: 165.47g
2792*  1123
March 2024
Fri 29th: 1292 * 70%
fat: 49.64g
|
protein: 87.85g
|
carbs: 128.50g
- -
Mon 18th: 812 * 44%
fat: 28.14g
|
protein: 64.85g
|
carbs: 78.00g
2741*  1929
Wed 13th: 1705 * 92%
fat: 75.18g
|
protein: 134.65g
|
carbs: 136.14g
2741*  1036
Tue 12th: 1136 * 61%
fat: 51.46g
|
protein: 92.75g
|
carbs: 87.40g
- -
Mon 11th: 1062 * 57%
fat: 28.64g
|
protein: 73.85g
|
carbs: 130.00g
- -
Sun 10th: 772 * 42%
fat: 17.64g
|
protein: 48.85g
|
carbs: 114.00g
- -
Sat 9th: 145 * 8%
fat: 3.64g
|
protein: 9.85g
|
carbs: 16.50g
- -
Thu 7th: 1131 * 61%
fat: 45.96g
|
protein: 104.75g
|
carbs: 80.40g
- -
Wed 6th: 606 * 33%
fat: 17.46g
|
protein: 56.75g
|
carbs: 61.40g
- -
Sat 2nd: 1507 * 81%
fat: 55.92g
|
protein: 71.32g
|
carbs: 170.97g
- -
February 2024
Wed 28th: 778 * 42%
fat: 28.17g
|
protein: 62.80g
|
carbs: 74.75g
2861*  2083
Tue 27th: 1261 * 68%
fat: 42.87g
|
protein: 80.80g
|
carbs: 143.91g
2792*  1531
Mon 26th: 2262 * 122%
fat: 133.64g
|
protein: 86.85g
|
carbs: 227.00g
- -
Sun 25th: 1662 * 90%
fat: 49.55g
|
protein: 103.83g
|
carbs: 198.03g
- -
Fri 23rd: 1022 * 55%
fat: 40.64g
|
protein: 59.85g
|
carbs: 110.50g
- -

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