| December 2013 |
| Thu 26th: |
1347 *
|
96%
|
fat: 48.76g |
| |
protein: 91.59g |
| |
carbs: 135.79g |
|
-
|
-
|
| Sun 22nd: |
628 *
|
45%
|
fat: 18.57g |
| |
protein: 30.86g |
| |
carbs: 85.76g |
|
-
|
-
|
| Sun 15th: |
884 *
|
63%
|
fat: 41.74g |
| |
protein: 33.21g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 12th: |
1200 *
|
86%
|
fat: 52.68g |
| |
protein: 65.08g |
| |
carbs: 120.38g |
|
-
|
-
|
| Thu 5th: |
1153 *
|
82%
|
fat: 45.36g |
| |
protein: 56.80g |
| |
carbs: 134.71g |
|
-
|
-
|
| Mon 2nd: |
728 *
|
52%
|
fat: 26.56g |
| |
protein: 39.72g |
| |
carbs: 80.46g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1186 *
|
85%
|
fat: 59.22g |
| |
protein: 60.99g |
| |
carbs: 105.03g |
|
-
|
-
|
| Mon 25th: |
1180 *
|
84%
|
fat: 34.62g |
| |
protein: 47.90g |
| |
carbs: 170.79g |
|
-
|
-
|
| Thu 21st: |
1155 *
|
82%
|
fat: 30.53g |
| |
protein: 55.23g |
| |
carbs: 170.57g |
|
-
|
-
|
| Mon 18th: |
796 *
|
57%
|
fat: 27.16g |
| |
protein: 42.00g |
| |
carbs: 101.92g |
|
-
|
-
|
| Thu 14th: |
1070 *
|
76%
|
fat: 23.11g |
| |
protein: 53.40g |
| |
carbs: 164.38g |
|
-
|
-
|
| Mon 11th: |
754 *
|
54%
|
fat: 17.81g |
| |
protein: 48.29g |
| |
carbs: 107.22g |
|
-
|
-
|
| Thu 7th: |
1176 *
|
84%
|
fat: 43.11g |
| |
protein: 57.25g |
| |
carbs: 144.83g |
|
-
|
-
|
| Mon 4th: |
690 *
|
49%
|
fat: 19.00g |
| |
protein: 31.32g |
| |
carbs: 100.36g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1239 *
|
88%
|
fat: 35.14g |
| |
protein: 62.36g |
| |
carbs: 174.87g |
|
-
|
-
|
| Mon 28th: |
978 *
|
70%
|
fat: 35.33g |
| |
protein: 44.97g |
| |
carbs: 126.20g |
|
-
|
-
|
| Thu 24th: |
1145 *
|
82%
|
fat: 18.74g |
| |
protein: 62.89g |
| |
carbs: 181.30g |
|
-
|
-
|
| Mon 21st: |
758 *
|
54%
|
fat: 32.20g |
| |
protein: 44.17g |
| |
carbs: 79.72g |
|
-
|
-
|
| Thu 17th: |
1133 *
|
81%
|
fat: 23.25g |
| |
protein: 54.80g |
| |
carbs: 180.75g |
|
-
|
-
|
| Mon 14th: |
993 *
|
71%
|
fat: 27.22g |
| |
protein: 47.98g |
| |
carbs: 139.77g |
|
-
|
-
|
