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guidocatherine1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 26th: 1347 * 96%
fat: 48.76g
|
protein: 91.59g
|
carbs: 135.79g
- -
Sun 22nd: 628 * 45%
fat: 18.57g
|
protein: 30.86g
|
carbs: 85.76g
- -
Sun 15th: 884 * 63%
fat: 41.74g
|
protein: 33.21g
|
carbs: 93.00g
- -
Thu 12th: 1200 * 86%
fat: 52.68g
|
protein: 65.08g
|
carbs: 120.38g
- -
Thu 5th: 1153 * 82%
fat: 45.36g
|
protein: 56.80g
|
carbs: 134.71g
- -
Mon 2nd: 728 * 52%
fat: 26.56g
|
protein: 39.72g
|
carbs: 80.46g
- -
November 2013
Wed 27th: 1186 * 85%
fat: 59.22g
|
protein: 60.99g
|
carbs: 105.03g
- -
Mon 25th: 1180 * 84%
fat: 34.62g
|
protein: 47.90g
|
carbs: 170.79g
- -
Thu 21st: 1155 * 82%
fat: 30.53g
|
protein: 55.23g
|
carbs: 170.57g
- -
Mon 18th: 796 * 57%
fat: 27.16g
|
protein: 42.00g
|
carbs: 101.92g
- -
Thu 14th: 1070 * 76%
fat: 23.11g
|
protein: 53.40g
|
carbs: 164.38g
- -
Mon 11th: 754 * 54%
fat: 17.81g
|
protein: 48.29g
|
carbs: 107.22g
- -
Thu 7th: 1176 * 84%
fat: 43.11g
|
protein: 57.25g
|
carbs: 144.83g
- -
Mon 4th: 690 * 49%
fat: 19.00g
|
protein: 31.32g
|
carbs: 100.36g
- -
October 2013
Thu 31st: 1239 * 88%
fat: 35.14g
|
protein: 62.36g
|
carbs: 174.87g
- -
Mon 28th: 978 * 70%
fat: 35.33g
|
protein: 44.97g
|
carbs: 126.20g
- -
Thu 24th: 1145 * 82%
fat: 18.74g
|
protein: 62.89g
|
carbs: 181.30g
- -
Mon 21st: 758 * 54%
fat: 32.20g
|
protein: 44.17g
|
carbs: 79.72g
- -
Thu 17th: 1133 * 81%
fat: 23.25g
|
protein: 54.80g
|
carbs: 180.75g
- -
Mon 14th: 993 * 71%
fat: 27.22g
|
protein: 47.98g
|
carbs: 139.77g
- -

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