| September 2017 |
| Fri 1st: |
1110 *
|
56%
|
fat: 58.43g |
| |
protein: 70.30g |
| |
carbs: 74.56g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1360 *
|
68%
|
fat: 95.47g |
| |
protein: 39.23g |
| |
carbs: 87.45g |
|
2726*
|
 1366
|
| Wed 30th: |
1200 *
|
60%
|
fat: 69.84g |
| |
protein: 57.58g |
| |
carbs: 85.68g |
|
-
|
-
|
| Tue 29th: |
1023 *
|
51%
|
fat: 60.42g |
| |
protein: 60.98g |
| |
carbs: 56.92g |
|
-
|
-
|
| Mon 28th: |
1238 *
|
62%
|
fat: 57.10g |
| |
protein: 84.72g |
| |
carbs: 91.01g |
|
-
|
-
|
| Sun 27th: |
1048 *
|
52%
|
fat: 62.54g |
| |
protein: 50.64g |
| |
carbs: 69.00g |
|
2516*
|
1468
|
| Sat 26th: |
98 *
|
5%
|
fat: 0.88g |
| |
protein: 2.30g |
| |
carbs: 22.28g |
|
-
|
-
|
| Thu 24th: |
210 *
|
10%
|
fat: 2.79g |
| |
protein: 20.57g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 23rd: |
1025 *
|
51%
|
fat: 37.10g |
| |
protein: 93.04g |
| |
carbs: 69.58g |
|
-
|
-
|
| Tue 22nd: |
788 *
|
39%
|
fat: 23.09g |
| |
protein: 60.02g |
| |
carbs: 77.58g |
|
-
|
-
|
| Mon 21st: |
439 *
|
22%
|
fat: 6.09g |
| |
protein: 39.77g |
| |
carbs: 52.40g |
|
-
|
-
|
| Sat 19th: |
456 *
|
23%
|
fat: 17.89g |
| |
protein: 28.76g |
| |
carbs: 42.34g |
|
-
|
-
|
| Fri 18th: |
1055 *
|
53%
|
fat: 43.01g |
| |
protein: 101.67g |
| |
carbs: 59.70g |
|
-
|
-
|
| Thu 17th: |
1156 *
|
58%
|
fat: 39.65g |
| |
protein: 139.68g |
| |
carbs: 50.10g |
|
-
|
-
|
| Wed 16th: |
1384 *
|
69%
|
fat: 64.09g |
| |
protein: 85.63g |
| |
carbs: 106.33g |
|
-
|
-
|
| Tue 15th: |
1146 *
|
57%
|
fat: 28.65g |
| |
protein: 79.26g |
| |
carbs: 132.27g |
|
-
|
-
|
| Mon 14th: |
951 *
|
48%
|
fat: 30.44g |
| |
protein: 52.47g |
| |
carbs: 111.20g |
|
-
|
-
|
| Sat 12th: |
394 *
|
20%
|
fat: 15.22g |
| |
protein: 35.62g |
| |
carbs: 26.45g |
|
-
|
-
|
| Thu 10th: |
1077 *
|
51%
|
fat: 47.94g |
| |
protein: 71.48g |
| |
carbs: 85.27g |
|
-
|
-
|
