marciocr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1610 * 80%
fat: 15.12g
|
protein: 54.07g
|
carbs: 317.39g
- -
Fri 10th: 330 * 16%
fat: 5.00g
|
protein: 12.73g
|
carbs: 60.73g
- -
Thu 9th: 1280 * 64%
fat: 29.56g
|
protein: 70.96g
|
carbs: 185.73g
- -
March 2015
Wed 4th: 1351 * 68%
fat: 42.80g
|
protein: 50.00g
|
carbs: 196.57g
- -
February 2015
Wed 25th: 1553 * 78%
fat: 77.09g
|
protein: 67.11g
|
carbs: 145.73g
- -
December 2014
Tue 2nd: 1830 * 92%
fat: 65.75g
|
protein: 68.10g
|
carbs: 238.01g
- -
Mon 1st: 1716 * 66%
fat: 61.76g
|
protein: 70.11g
|
carbs: 224.37g
- -
November 2014
Mon 17th: 1175 * 45%
fat: 43.79g
|
protein: 83.33g
|
carbs: 109.17g
- -
Fri 14th: 2129 * 82%
fat: 95.05g
|
protein: 97.21g
|
carbs: 224.48g
- -
Thu 13th: 2162 * 83%
fat: 78.03g
|
protein: 80.49g
|
carbs: 288.25g
2413*  251
Wed 12th: 2690 * 93%
fat: 131.25g
|
protein: 127.31g
|
carbs: 246.21g
2385*  305
Tue 11th: 2161 * 108%
fat: 51.68g
|
protein: 77.56g
|
carbs: 339.58g
- -
Mon 10th: 1594 * 80%
fat: 34.47g
|
protein: 40.81g
|
carbs: 290.86g
- -
September 2014
Tue 16th: 1589 * 79%
fat: 47.07g
|
protein: 58.71g
|
carbs: 234.41g
- -
August 2014
Thu 28th: 1596 * 80%
fat: 52.93g
|
protein: 90.53g
|
carbs: 192.84g
- -
Wed 27th: 1779 * 89%
fat: 70.81g
|
protein: 75.09g
|
carbs: 209.42g
- -
Tue 26th: 1814 * 91%
fat: 46.03g
|
protein: 75.07g
|
carbs: 283.54g
- -
Mon 25th: 202 * 10%
fat: 6.25g
|
protein: 2.88g
|
carbs: 34.09g
- -
March 2014
Wed 19th: 1060 * 53%
fat: 38.18g
|
protein: 59.25g
|
carbs: 117.46g
2464*  1404

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