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marciocr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 79 * 3%
fat: 0.90g
|
protein: 5.80g
|
carbs: 10.45g
- -
December 2012
Mon 3rd: 1131 * 39%
fat: 37.77g
|
protein: 48.50g
|
carbs: 148.35g
2549*  1418
November 2012
Tue 27th: 369 * 13%
fat: 17.61g
|
protein: 10.28g
|
carbs: 43.42g
- -
Mon 26th: 640 * 22%
fat: 22.29g
|
protein: 25.56g
|
carbs: 83.88g
- -
Thu 22nd: 930 * 32%
fat: 34.81g
|
protein: 76.74g
|
carbs: 75.25g
2383*  1453
Tue 20th: 193 * 7%
fat: 2.49g
|
protein: 6.12g
|
carbs: 36.03g
- -
Sun 18th: 2470 * 85%
fat: 82.94g
|
protein: 119.64g
|
carbs: 300.08g
- -
Wed 14th: 370 * 13%
fat: 16.70g
|
protein: 18.17g
|
carbs: 36.59g
2414*  2044
September 2012
Wed 19th: 223 * 8%
fat: 0.99g
|
protein: 3.47g
|
carbs: 51.58g
- -
Tue 18th: 1275 * 44%
fat: 29.74g
|
protein: 86.83g
|
carbs: 162.67g
2490*  1215
Sat 15th: 111 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.00g
- -
August 2012
Tue 21st: 83 * 3%
fat: 2.00g
|
protein: 0.80g
|
carbs: 15.42g
- -
February 2012
Thu 9th: 61 * 2%
fat: 0.55g
|
protein: 3.25g
|
carbs: 10.47g
- -
Wed 8th: 104 * 4%
fat: 3.10g
|
protein: 2.70g
|
carbs: 17.00g
- -
Fri 3rd: 137 * 5%
fat: 5.10g
|
protein: 3.20g
|
carbs: 19.47g
- -
Thu 2nd: 1918 * 66%
fat: 68.42g
|
protein: 79.42g
|
carbs: 252.26g
2450*  532
January 2012
Mon 30th: 695 * 24%
fat: 22.60g
|
protein: 13.30g
|
carbs: 115.20g
2496*  1801
Fri 27th: 188 * 6%
fat: 2.10g
|
protein: 12.50g
|
carbs: 30.00g
2550*  2362
Thu 26th: 1478 * 51%
fat: 36.74g
|
protein: 71.43g
|
carbs: 218.77g
- -
Wed 25th: 1605 * 55%
fat: 60.45g
|
protein: 100.35g
|
carbs: 167.40g
- -

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