| November 2023 |
| Tue 28th: |
652 *
|
33%
|
fat: 13.23g |
| |
protein: 56.09g |
| |
carbs: 74.45g |
|
-
|
-
|
| Tue 21st: |
178 *
|
9%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Mon 20th: |
360 *
|
18%
|
fat: 7.51g |
| |
protein: 22.84g |
| |
carbs: 55.76g |
|
-
|
-
|
| Sun 19th: |
1098 *
|
55%
|
fat: 23.53g |
| |
protein: 70.97g |
| |
carbs: 152.33g |
|
-
|
-
|
| Sat 18th: |
988 *
|
49%
|
fat: 24.89g |
| |
protein: 69.27g |
| |
carbs: 123.89g |
|
-
|
-
|
| March 2023 |
| Sat 11th: |
483 *
|
24%
|
fat: 25.20g |
| |
protein: 32.00g |
| |
carbs: 30.90g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
412 *
|
21%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
352 *
|
18%
|
fat: 6.25g |
| |
protein: 25.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Fri 4th: |
2655 *
|
133%
|
fat: 241.10g |
| |
protein: 70.70g |
| |
carbs: 62.80g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
479 *
|
24%
|
fat: 19.73g |
| |
protein: 12.81g |
| |
carbs: 62.49g |
|
-
|
-
|
| Sun 23rd: |
1147 *
|
57%
|
fat: 73.79g |
| |
protein: 33.75g |
| |
carbs: 86.67g |
|
-
|
-
|
| Wed 19th: |
972 *
|
49%
|
fat: 80.00g |
| |
protein: 112.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 3rd: |
877 *
|
44%
|
fat: 41.30g |
| |
protein: 23.90g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 2nd: |
995 *
|
50%
|
fat: 15.17g |
| |
protein: 25.49g |
| |
carbs: 188.48g |
|
-
|
-
|
| Sat 1st: |
1658 *
|
83%
|
fat: 70.22g |
| |
protein: 68.74g |
| |
carbs: 182.74g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
991 *
|
50%
|
fat: 45.14g |
| |
protein: 24.24g |
| |
carbs: 123.35g |
|
-
|
-
|
| Sun 25th: |
1315 *
|
66%
|
fat: 52.61g |
| |
protein: 40.58g |
| |
carbs: 168.66g |
|
-
|
-
|
| Fri 23rd: |
544 *
|
27%
|
fat: 24.42g |
| |
protein: 17.40g |
| |
carbs: 63.54g |
|
-
|
-
|
| Mon 19th: |
682 *
|
34%
|
fat: 13.23g |
| |
protein: 26.33g |
| |
carbs: 117.43g |
|
-
|
-
|
| Sun 18th: |
581 *
|
29%
|
fat: 17.27g |
| |
protein: 28.72g |
| |
carbs: 79.96g |
|
-
|
-
|
