| August 2023 |
| Fri 11th: |
210 *
|
16%
|
fat: 5.89g |
| |
protein: 7.68g |
| |
carbs: 30.96g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
725 *
|
56%
|
fat: 10.95g |
| |
protein: 45.80g |
| |
carbs: 94.59g |
|
-
|
-
|
| Tue 27th: |
605 *
|
47%
|
fat: 10.71g |
| |
protein: 15.98g |
| |
carbs: 104.12g |
|
-
|
-
|
| Mon 26th: |
1139 *
|
88%
|
fat: 27.36g |
| |
protein: 65.83g |
| |
carbs: 137.22g |
|
-
|
-
|
| Sun 25th: |
1495 *
|
115%
|
fat: 51.27g |
| |
protein: 63.47g |
| |
carbs: 182.61g |
|
-
|
-
|
| October 2021 |
| Sun 17th: |
647 *
|
50%
|
fat: 14.96g |
| |
protein: 30.32g |
| |
carbs: 97.50g |
|
-
|
-
|
| Thu 14th: |
1350 *
|
104%
|
fat: 38.86g |
| |
protein: 72.96g |
| |
carbs: 173.41g |
|
-
|
-
|
| Wed 13th: |
1467 *
|
113%
|
fat: 48.62g |
| |
protein: 31.22g |
| |
carbs: 224.68g |
|
-
|
-
|
| Tue 12th: |
1490 *
|
115%
|
fat: 39.23g |
| |
protein: 57.99g |
| |
carbs: 228.78g |
|
-
|
-
|
| Mon 11th: |
554 *
|
43%
|
fat: 8.14g |
| |
protein: 16.74g |
| |
carbs: 103.33g |
|
-
|
-
|
| Sun 10th: |
1434 *
|
110%
|
fat: 46.23g |
| |
protein: 48.43g |
| |
carbs: 207.96g |
|
-
|
-
|
| Sat 9th: |
1688 *
|
130%
|
fat: 66.15g |
| |
protein: 46.87g |
| |
carbs: 226.51g |
|
-
|
-
|
| Thu 7th: |
1154 *
|
89%
|
fat: 26.21g |
| |
protein: 44.83g |
| |
carbs: 181.67g |
|
-
|
-
|
| Tue 5th: |
326 *
|
25%
|
fat: 7.00g |
| |
protein: 8.18g |
| |
carbs: 56.88g |
|
-
|
-
|
| Mon 4th: |
2420 *
|
186%
|
fat: 39.28g |
| |
protein: 60.09g |
| |
carbs: 442.42g |
|
-
|
-
|
| Sun 3rd: |
1269 *
|
98%
|
fat: 51.14g |
| |
protein: 69.79g |
| |
carbs: 163.67g |
|
-
|
-
|
| Sat 2nd: |
1613 *
|
124%
|
fat: 52.13g |
| |
protein: 54.14g |
| |
carbs: 224.52g |
|
-
|
-
|
| Fri 1st: |
1446 *
|
111%
|
fat: 43.98g |
| |
protein: 60.39g |
| |
carbs: 198.80g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1333 *
|
103%
|
fat: 58.96g |
| |
protein: 31.05g |
| |
carbs: 166.87g |
|
-
|
-
|
| Wed 29th: |
1656 *
|
127%
|
fat: 37.75g |
| |
protein: 65.43g |
| |
carbs: 254.10g |
|
-
|
-
|
