RPBH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 10th: 1314 * 63%
fat: 62.20g
|
protein: 75.46g
|
carbs: 125.68g
- -
June 2020
Wed 10th: 499 * 24%
fat: 14.75g
|
protein: 20.00g
|
carbs: 65.50g
- -
May 2020
Mon 25th: 115 * 5%
fat: 12.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
May 2017
Thu 18th: 1161 * 55%
fat: 45.59g
|
protein: 29.72g
|
carbs: 160.05g
- -
Wed 17th: 1839 * 88%
fat: 80.79g
|
protein: 92.42g
|
carbs: 178.90g
- -
Thu 11th: 378 * 18%
fat: 13.60g
|
protein: 25.58g
|
carbs: 44.02g
- -
January 2017
Tue 24th: 264 * 13%
fat: 12.09g
|
protein: 8.79g
|
carbs: 32.45g
- -
Fri 20th: 507 * 24%
fat: 14.70g
|
protein: 27.73g
|
carbs: 67.94g
2043*  1536
October 2016
Wed 19th: 378 * 18%
fat: 13.91g
|
protein: 21.59g
|
carbs: 42.77g
- -
June 2016
Wed 8th: 912 * 43%
fat: 38.26g
|
protein: 42.19g
|
carbs: 100.92g
1977*  1065
Tue 7th: 1234 * 59%
fat: 57.08g
|
protein: 48.72g
|
carbs: 136.61g
1977*  743
Mon 6th: 1547 * 74%
fat: 67.97g
|
protein: 59.26g
|
carbs: 176.71g
2012*  465
June 2015
Fri 12th: 241 * 11%
fat: 13.56g
|
protein: 12.54g
|
carbs: 17.00g
1940*  1699
Thu 11th: 1403 * 67%
fat: 66.87g
|
protein: 61.31g
|
carbs: 142.06g
- -
Wed 10th: 1513 * 72%
fat: 66.78g
|
protein: 80.31g
|
carbs: 148.77g
1928*  415
Tue 9th: 1594 * 76%
fat: 53.78g
|
protein: 95.17g
|
carbs: 184.20g
1928*  334
Mon 8th: 832 * 40%
fat: 31.60g
|
protein: 44.83g
|
carbs: 93.39g
- -
Sun 7th: 813 * 39%
fat: 30.14g
|
protein: 21.94g
|
carbs: 114.16g
- -
Sat 6th: 231 * 11%
fat: 18.56g
|
protein: 15.54g
|
carbs: 0.00g
- -
Fri 5th: 331 * 16%
fat: 18.81g
|
protein: 14.29g
|
carbs: 25.50g
- -

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