| September 2021 |
| Mon 20th: |
465 *
|
39%
|
fat: 33.60g |
| |
protein: 17.98g |
| |
carbs: 47.30g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
1001 *
|
83%
|
fat: 68.24g |
| |
protein: 46.42g |
| |
carbs: 57.45g |
|
-
|
-
|
| Tue 24th: |
1012 *
|
84%
|
fat: 51.26g |
| |
protein: 77.29g |
| |
carbs: 63.14g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
878 *
|
73%
|
fat: 67.80g |
| |
protein: 49.10g |
| |
carbs: 23.20g |
|
-
|
-
|
| Sat 8th: |
860 *
|
72%
|
fat: 52.35g |
| |
protein: 58.05g |
| |
carbs: 38.85g |
|
-
|
-
|
| Fri 7th: |
1286 *
|
107%
|
fat: 71.93g |
| |
protein: 87.92g |
| |
carbs: 70.60g |
|
-
|
-
|
| Thu 6th: |
230 *
|
19%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 3rd: |
449 *
|
37%
|
fat: 28.90g |
| |
protein: 30.80g |
| |
carbs: 18.30g |
|
-
|
-
|
| Sat 1st: |
838 *
|
70%
|
fat: 53.80g |
| |
protein: 52.60g |
| |
carbs: 33.70g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1093 *
|
91%
|
fat: 80.01g |
| |
protein: 63.01g |
| |
carbs: 39.84g |
|
-
|
-
|
| Thu 29th: |
1203 *
|
100%
|
fat: 87.50g |
| |
protein: 74.66g |
| |
carbs: 38.28g |
|
-
|
-
|
| Wed 28th: |
1102 *
|
92%
|
fat: 83.88g |
| |
protein: 63.90g |
| |
carbs: 29.39g |
|
-
|
-
|
| Tue 27th: |
1204 *
|
100%
|
fat: 83.61g |
| |
protein: 65.90g |
| |
carbs: 52.26g |
|
-
|
-
|
| Sun 25th: |
1110 *
|
92%
|
fat: 85.97g |
| |
protein: 47.71g |
| |
carbs: 33.43g |
|
-
|
-
|
| Sat 24th: |
944 *
|
79%
|
fat: 86.25g |
| |
protein: 72.30g |
| |
carbs: 40.60g |
|
-
|
-
|
| Fri 23rd: |
1185 *
|
99%
|
fat: 73.10g |
| |
protein: 70.22g |
| |
carbs: 56.71g |
|
-
|
-
|
| Wed 21st: |
835 *
|
70%
|
fat: 64.50g |
| |
protein: 38.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Tue 20th: |
1008 *
|
84%
|
fat: 65.97g |
| |
protein: 50.61g |
| |
carbs: 49.93g |
|
-
|
-
|
| Mon 19th: |
1000 *
|
83%
|
fat: 68.37g |
| |
protein: 53.95g |
| |
carbs: 42.01g |
|
-
|
-
|
| Sun 18th: |
1124 *
|
94%
|
fat: 73.38g |
| |
protein: 91.58g |
| |
carbs: 17.05g |
|
-
|
-
|
