| November 2012 |
| Mon 12th: |
1052 *
|
46%
|
fat: 42.86g |
| |
protein: 43.33g |
| |
carbs: 137.82g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
545 *
|
24%
|
fat: 19.39g |
| |
protein: 39.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Tue 25th: |
1367 *
|
59%
|
fat: 75.90g |
| |
protein: 66.35g |
| |
carbs: 88.69g |
|
-
|
-
|
| Mon 24th: |
579 *
|
25%
|
fat: 30.64g |
| |
protein: 25.70g |
| |
carbs: 47.58g |
|
-
|
-
|
| Sun 23rd: |
501 *
|
22%
|
fat: 25.09g |
| |
protein: 35.18g |
| |
carbs: 32.65g |
|
-
|
-
|
| Thu 20th: |
395 *
|
17%
|
fat: 9.39g |
| |
protein: 35.29g |
| |
carbs: 47.95g |
|
-
|
-
|
| Wed 19th: |
160 *
|
7%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 18th: |
921 *
|
40%
|
fat: 39.79g |
| |
protein: 96.86g |
| |
carbs: 43.31g |
|
-
|
-
|
| January 2012 |
| Wed 18th: |
1084 *
|
47%
|
fat: 88.07g |
| |
protein: 49.53g |
| |
carbs: 54.12g |
|
-
|
-
|
| Tue 17th: |
1510 *
|
66%
|
fat: 93.09g |
| |
protein: 86.95g |
| |
carbs: 78.30g |
|
-
|
-
|
| Mon 16th: |
384 *
|
17%
|
fat: 12.79g |
| |
protein: 33.33g |
| |
carbs: 35.13g |
|
-
|
-
|
| Sat 14th: |
2128 *
|
93%
|
fat: 84.65g |
| |
protein: 94.55g |
| |
carbs: 262.28g |
|
-
|
-
|
| Fri 13th: |
2010 *
|
87%
|
fat: 103.55g |
| |
protein: 99.67g |
| |
carbs: 181.18g |
|
-
|
-
|
| Thu 12th: |
1665 *
|
72%
|
fat: 37.86g |
| |
protein: 81.32g |
| |
carbs: 255.87g |
|
4027*
|
 2362
|
| Wed 11th: |
1861
|
81%
|
fat: 73.21g |
| |
protein: 104.96g |
| |
carbs: 216.50g |
|
-
|
-
|
| Tue 10th: |
1235 *
|
54%
|
fat: 27.95g |
| |
protein: 43.43g |
| |
carbs: 221.85g |
|
-
|
-
|
| Mon 9th: |
1051 *
|
46%
|
fat: 25.98g |
| |
protein: 54.61g |
| |
carbs: 158.12g |
|
-
|
-
|
| Sun 8th: |
1157 *
|
50%
|
fat: 48.29g |
| |
protein: 82.20g |
| |
carbs: 96.86g |
|
-
|
-
|
| Sat 7th: |
2730 *
|
119%
|
fat: 156.00g |
| |
protein: 133.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Fri 6th: |
340 *
|
15%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 77.00g |
|
-
|
-
|
