Jama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 20th: 749 * 39%
fat: 23.12g
|
protein: 22.22g
|
carbs: 127.87g
- -
July 2012
Thu 19th: 504 * 27%
fat: 8.73g
|
protein: 45.44g
|
carbs: 60.07g
- -
Wed 18th: 1235 * 65%
fat: 38.68g
|
protein: 68.37g
|
carbs: 165.75g
2258  1023
December 2011
Sat 24th: 152 * 8%
fat: 8.41g
|
protein: 2.17g
|
carbs: 16.84g
- -
April 2011
Fri 22nd: 1395 * 73%
fat: 41.09g
|
protein: 78.26g
|
carbs: 195.84g
2384*  989
August 2010
Thu 19th: 1442 * 76%
fat: 44.71g
|
protein: 126.58g
|
carbs: 140.66g
- -
Wed 18th: 1474 * 78%
fat: 64.40g
|
protein: 105.83g
|
carbs: 138.05g
- -
Tue 17th: 1396 * 73%
fat: 48.65g
|
protein: 118.78g
|
carbs: 140.47g
- -
Mon 16th: 1484 * 78%
fat: 48.82g
|
protein: 118.89g
|
carbs: 171.17g
1991*  507
Sun 15th: 577 * 30%
fat: 21.79g
|
protein: 50.42g
|
carbs: 60.19g
1827*  1250
Sat 14th: 1354 * 71%
fat: 41.01g
|
protein: 116.01g
|
carbs: 151.69g
1932*  578
Fri 13th: 449 * 24%
fat: 6.86g
|
protein: 54.36g
|
carbs: 42.28g
- -
Thu 12th: 1706 * 90%
fat: 55.71g
|
protein: 137.53g
|
carbs: 172.96g
2194*  488
Wed 11th: 1066 * 56%
fat: 28.28g
|
protein: 121.28g
|
carbs: 96.18g
1965*  899
Tue 10th: 464 * 24%
fat: 7.48g
|
protein: 54.61g
|
carbs: 44.28g
2565*  2101
Mon 9th: 1333 * 70%
fat: 41.53g
|
protein: 129.04g
|
carbs: 127.50g
2031*  698
Sun 8th: 1276 * 67%
fat: 56.80g
|
protein: 107.41g
|
carbs: 105.99g
1853*  577
Sat 7th: 985 * 52%
fat: 42.92g
|
protein: 80.75g
|
carbs: 77.59g
1853*  868
Fri 6th: 906 * 48%
fat: 27.65g
|
protein: 100.78g
|
carbs: 80.47g
1948*  1042
Thu 5th: 1473 * 78%
fat: 50.04g
|
protein: 146.96g
|
carbs: 128.36g
2842*  1369

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