| March 2014 |
| Wed 12th: |
1651 *
|
75%
|
fat: 100.48g |
| |
protein: 67.72g |
| |
carbs: 190.36g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
1866 *
|
85%
|
fat: 48.16g |
| |
protein: 56.53g |
| |
carbs: 157.11g |
|
-
|
-
|
| Mon 10th: |
300 *
|
14%
|
fat: 36.12g |
| |
protein: 14.62g |
| |
carbs: 42.22g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
1043 *
|
47%
|
fat: 30.89g |
| |
protein: 55.38g |
| |
carbs: 136.29g |
|
-
|
-
|
| Wed 22nd: |
2128 *
|
97%
|
fat: 56.18g |
| |
protein: 72.68g |
| |
carbs: 234.00g |
|
-
|
-
|
| Mon 20th: |
1282 *
|
58%
|
fat: 72.76g |
| |
protein: 115.00g |
| |
carbs: 38.55g |
|
-
|
-
|
| Wed 15th: |
1783 *
|
81%
|
fat: 80.52g |
| |
protein: 59.20g |
| |
carbs: 146.46g |
|
-
|
-
|
| December 2013 |
| Wed 18th: |
1089 *
|
50%
|
fat: 51.14g |
| |
protein: 60.11g |
| |
carbs: 157.41g |
|
-
|
-
|
| Mon 16th: |
1053 *
|
48%
|
fat: 22.12g |
| |
protein: 41.82g |
| |
carbs: 179.57g |
|
-
|
-
|
| Wed 11th: |
2252 *
|
102%
|
fat: 92.19g |
| |
protein: 102.26g |
| |
carbs: 195.73g |
|
-
|
-
|
| Tue 10th: |
1807 *
|
82%
|
fat: 70.48g |
| |
protein: 112.74g |
| |
carbs: 177.68g |
|
-
|
-
|
| Wed 4th: |
1932 *
|
88%
|
fat: 99.95g |
| |
protein: 122.02g |
| |
carbs: 102.45g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
2037 *
|
93%
|
fat: 27.18g |
| |
protein: 93.24g |
| |
carbs: 202.53g |
|
-
|
-
|
| Mon 25th: |
1137 *
|
52%
|
fat: 34.31g |
| |
protein: 42.13g |
| |
carbs: 168.06g |
|
-
|
-
|
| Tue 19th: |
1770 *
|
80%
|
fat: 105.73g |
| |
protein: 111.75g |
| |
carbs: 101.08g |
|
-
|
-
|
| September 2013 |
| Mon 9th: |
871 *
|
40%
|
fat: 22.29g |
| |
protein: 50.45g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 4th: |
1525 *
|
69%
|
fat: 106.72g |
| |
protein: 84.65g |
| |
carbs: 68.38g |
|
-
|
-
|
| Mon 2nd: |
1265 *
|
58%
|
fat: 55.44g |
| |
protein: 74.42g |
| |
carbs: 31.47g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
718 *
|
33%
|
fat: 35.17g |
| |
protein: 41.95g |
| |
carbs: 58.03g |
|
-
|
-
|
| Tue 27th: |
907 *
|
41%
|
fat: 42.00g |
| |
protein: 60.49g |
| |
carbs: 71.33g |
|
-
|
-
|
