dagostinomarco1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 1651 * 75%
fat: 100.48g
|
protein: 67.72g
|
carbs: 190.36g
- -
February 2014
Wed 26th: 1866 * 85%
fat: 48.16g
|
protein: 56.53g
|
carbs: 157.11g
- -
Mon 10th: 300 * 14%
fat: 36.12g
|
protein: 14.62g
|
carbs: 42.22g
- -
January 2014
Mon 27th: 1043 * 47%
fat: 30.89g
|
protein: 55.38g
|
carbs: 136.29g
- -
Wed 22nd: 2128 * 97%
fat: 56.18g
|
protein: 72.68g
|
carbs: 234.00g
- -
Mon 20th: 1282 * 58%
fat: 72.76g
|
protein: 115.00g
|
carbs: 38.55g
- -
Wed 15th: 1783 * 81%
fat: 80.52g
|
protein: 59.20g
|
carbs: 146.46g
- -
December 2013
Wed 18th: 1089 * 50%
fat: 51.14g
|
protein: 60.11g
|
carbs: 157.41g
- -
Mon 16th: 1053 * 48%
fat: 22.12g
|
protein: 41.82g
|
carbs: 179.57g
- -
Wed 11th: 2252 * 102%
fat: 92.19g
|
protein: 102.26g
|
carbs: 195.73g
- -
Tue 10th: 1807 * 82%
fat: 70.48g
|
protein: 112.74g
|
carbs: 177.68g
- -
Wed 4th: 1932 * 88%
fat: 99.95g
|
protein: 122.02g
|
carbs: 102.45g
- -
November 2013
Wed 27th: 2037 * 93%
fat: 27.18g
|
protein: 93.24g
|
carbs: 202.53g
- -
Mon 25th: 1137 * 52%
fat: 34.31g
|
protein: 42.13g
|
carbs: 168.06g
- -
Tue 19th: 1770 * 80%
fat: 105.73g
|
protein: 111.75g
|
carbs: 101.08g
- -
September 2013
Mon 9th: 871 * 40%
fat: 22.29g
|
protein: 50.45g
|
carbs: 118.00g
- -
Wed 4th: 1525 * 69%
fat: 106.72g
|
protein: 84.65g
|
carbs: 68.38g
- -
Mon 2nd: 1265 * 58%
fat: 55.44g
|
protein: 74.42g
|
carbs: 31.47g
- -
August 2013
Wed 28th: 718 * 33%
fat: 35.17g
|
protein: 41.95g
|
carbs: 58.03g
- -
Tue 27th: 907 * 41%
fat: 42.00g
|
protein: 60.49g
|
carbs: 71.33g
- -

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