iraisarob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 16th: 309 * 26%
fat: 7.38g
|
protein: 25.57g
|
carbs: 35.54g
- -
Wed 10th: 447 * 37%
fat: 8.31g
|
protein: 32.21g
|
carbs: 60.23g
- -
Tue 9th: 741 * 62%
fat: 4.94g
|
protein: 54.16g
|
carbs: 119.95g
- -
May 2020
Thu 28th: 617 * 51%
fat: 15.63g
|
protein: 41.00g
|
carbs: 81.20g
- -
Tue 26th: 721 * 60%
fat: 24.57g
|
protein: 43.76g
|
carbs: 85.06g
- -
Mon 25th: 1394 * 116%
fat: 36.73g
|
protein: 108.62g
|
carbs: 162.53g
857*  537
Fri 22nd: 1789 * 149%
fat: 50.76g
|
protein: 122.31g
|
carbs: 212.61g
857*  932
Thu 21st: 1645 * 137%
fat: 40.52g
|
protein: 133.04g
|
carbs: 184.74g
643*  1002
Mon 4th: 1866 * 156%
fat: 42.77g
|
protein: 121.02g
|
carbs: 258.31g
- -
April 2020
Wed 29th: 132 * 11%
fat: 0.49g
|
protein: 1.62g
|
carbs: 33.92g
- -
Tue 28th: 2319 * 193%
fat: 75.32g
|
protein: 194.23g
|
carbs: 215.28g
643*  1676
January 2020
Mon 27th: 598 * 50%
fat: 20.97g
|
protein: 57.03g
|
carbs: 45.19g
- -
October 2019
Mon 7th: 532 * 44%
fat: 14.43g
|
protein: 23.86g
|
carbs: 75.23g
- -
September 2019
Sat 21st: 681 * 57%
fat: 9.90g
|
protein: 27.09g
|
carbs: 120.47g
- -
Thu 19th: 1598 * 133%
fat: 25.01g
|
protein: 153.48g
|
carbs: 187.14g
- -
July 2019
Wed 10th: 1655 * 138%
fat: 59.48g
|
protein: 126.00g
|
carbs: 156.82g
992*  663
Tue 9th: 1981 * 165%
fat: 74.27g
|
protein: 208.17g
|
carbs: 115.63g
- -
August 2018
Thu 9th: 831 * 69%
fat: 9.93g
|
protein: 79.90g
|
carbs: 102.96g
1342*  511
Wed 8th: 673 * 56%
fat: 9.38g
|
protein: 23.94g
|
carbs: 127.96g
1342*  669
Tue 7th: 1245 * 104%
fat: 41.14g
|
protein: 123.12g
|
carbs: 96.81g
1342*  97

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