kmlll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 30th: 737 * 147%
fat: 24.64g
|
protein: 25.79g
|
carbs: 105.89g
- -
Fri 29th: 1605 * 321%
fat: 73.20g
|
protein: 47.03g
|
carbs: 187.93g
- -
Thu 28th: 1500 * 300%
fat: 67.89g
|
protein: 72.05g
|
carbs: 149.15g
- -
Wed 27th: 1194 * 239%
fat: 46.14g
|
protein: 41.01g
|
carbs: 158.59g
- -
Tue 26th: 1118 * 224%
fat: 25.28g
|
protein: 48.30g
|
carbs: 173.15g
- -
Mon 25th: 1031 * 206%
fat: 27.83g
|
protein: 28.05g
|
carbs: 177.98g
- -
Sun 24th: 741 * 148%
fat: 17.44g
|
protein: 20.71g
|
carbs: 131.70g
- -
Sat 23rd: 888 * 178%
fat: 18.98g
|
protein: 22.09g
|
carbs: 166.67g
- -
Fri 22nd: 1309 * 262%
fat: 53.45g
|
protein: 40.87g
|
carbs: 164.81g
- -
Thu 21st: 1171 * 234%
fat: 35.39g
|
protein: 47.88g
|
carbs: 164.67g
- -
Wed 20th: 1198 * 240%
fat: 55.29g
|
protein: 27.53g
|
carbs: 145.32g
- -
Tue 19th: 1144 * 229%
fat: 43.57g
|
protein: 64.43g
|
carbs: 119.06g
- -
Mon 18th: 718 * 144%
fat: 21.08g
|
protein: 35.13g
|
carbs: 97.49g
- -
Sun 17th: 703 * 141%
fat: 22.59g
|
protein: 39.19g
|
carbs: 90.91g
- -
Sat 16th: 600 * 120%
fat: 18.46g
|
protein: 32.06g
|
carbs: 78.07g
- -
Fri 15th: 1128 * 226%
fat: 46.42g
|
protein: 22.75g
|
carbs: 161.63g
- -
Thu 14th: 886 * 177%
fat: 36.51g
|
protein: 33.28g
|
carbs: 108.52g
- -
Wed 13th: 1080 * 216%
fat: 46.09g
|
protein: 25.14g
|
carbs: 188.63g
- -
Tue 12th: 793 * 159%
fat: 28.29g
|
protein: 35.07g
|
carbs: 98.71g
- -
Mon 11th: 761 * 152%
fat: 24.05g
|
protein: 19.80g
|
carbs: 124.18g
- -

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