| January 2013 |
| Thu 10th: |
796 *
|
47%
|
fat: 32.86g |
| |
protein: 49.98g |
| |
carbs: 76.76g |
|
-
|
-
|
| Wed 9th: |
1270 *
|
75%
|
fat: 67.00g |
| |
protein: 48.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 8th: |
1330 *
|
78%
|
fat: 75.00g |
| |
protein: 58.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| December 2012 |
| Mon 24th: |
553 *
|
33%
|
fat: 30.89g |
| |
protein: 39.07g |
| |
carbs: 28.38g |
|
-
|
-
|
| October 2012 |
| Tue 9th: |
280 *
|
16%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 8th: |
1120 *
|
66%
|
fat: 27.76g |
| |
protein: 55.15g |
| |
carbs: 166.96g |
|
-
|
-
|
| Tue 2nd: |
260 *
|
15%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
1144 *
|
67%
|
fat: 71.08g |
| |
protein: 40.36g |
| |
carbs: 85.05g |
|
-
|
-
|
| Mon 27th: |
490 *
|
29%
|
fat: 34.00g |
| |
protein: 22.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 21st: |
486 *
|
29%
|
fat: 22.35g |
| |
protein: 32.53g |
| |
carbs: 47.11g |
|
-
|
-
|
| Mon 20th: |
430 *
|
25%
|
fat: 25.99g |
| |
protein: 37.13g |
| |
carbs: 9.34g |
|
-
|
-
|
| Fri 17th: |
313 *
|
18%
|
fat: 16.17g |
| |
protein: 18.15g |
| |
carbs: 30.75g |
|
-
|
-
|
| Wed 15th: |
462 *
|
27%
|
fat: 14.71g |
| |
protein: 46.17g |
| |
carbs: 43.75g |
|
-
|
-
|
| Tue 14th: |
760 *
|
45%
|
fat: 42.11g |
| |
protein: 40.28g |
| |
carbs: 66.97g |
|
-
|
-
|
| Fri 3rd: |
837 *
|
49%
|
fat: 41.06g |
| |
protein: 44.03g |
| |
carbs: 70.53g |
|
-
|
-
|
| Thu 2nd: |
558 *
|
33%
|
fat: 27.21g |
| |
protein: 26.15g |
| |
carbs: 53.97g |
|
-
|
-
|
| Wed 1st: |
484 *
|
28%
|
fat: 27.63g |
| |
protein: 24.45g |
| |
carbs: 46.91g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
705 *
|
41%
|
fat: 25.26g |
| |
protein: 32.15g |
| |
carbs: 58.42g |
|
-
|
-
|
| Mon 30th: |
1011 *
|
59%
|
fat: 41.47g |
| |
protein: 51.56g |
| |
carbs: 111.76g |
|
-
|
-
|
| Sun 29th: |
574 *
|
34%
|
fat: 23.70g |
| |
protein: 54.97g |
| |
carbs: 44.93g |
|
-
|
-
|
