almeidadanieli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Wed 29th: 303 * 25%
fat: 6.67g
|
protein: 8.23g
|
carbs: 51.77g
2619*  2316
Tue 28th: 426 * 21%
fat: 13.20g
|
protein: 13.84g
|
carbs: 59.74g
2619*  2193
Mon 27th: 322 * 27%
fat: 10.18g
|
protein: 14.29g
|
carbs: 43.61g
- -
March 2020
Wed 4th: 160 * 13%
fat: 14.66g
|
protein: 2.00g
|
carbs: 8.53g
- -
May 2019
Mon 6th: 267 * 22%
fat: 20.62g
|
protein: 12.54g
|
carbs: 8.29g
- -
Thu 2nd: 551 * 46%
fat: 38.44g
|
protein: 14.24g
|
carbs: 19.81g
- -
April 2019
Sun 28th: 350 * 29%
fat: 17.46g
|
protein: 41.49g
|
carbs: 2.93g
2442*  2092
February 2019
Mon 11th: 224 * 19%
fat: 14.03g
|
protein: 4.16g
|
carbs: 21.57g
- -
January 2019
Fri 11th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
September 2018
Tue 18th: 203 * 11%
fat: 13.95g
|
protein: 16.54g
|
carbs: 1.48g
- -
Tue 4th: 525 * 29%
fat: 27.84g
|
protein: 41.26g
|
carbs: 32.84g
- -
August 2018
Wed 22nd: 863 * 48%
fat: 44.35g
|
protein: 81.24g
|
carbs: 33.14g
- -
Tue 21st: 992 * 55%
fat: 48.80g
|
protein: 80.64g
|
carbs: 26.44g
- -
July 2018
Tue 24th: 465 * 64%
fat: 20.78g
|
protein: 12.88g
|
carbs: 61.11g
- -
Wed 18th: 676 * 38%
fat: 38.38g
|
protein: 42.00g
|
carbs: 43.96g
- -
Tue 17th: 407 * 23%
fat: 25.49g
|
protein: 33.56g
|
carbs: 11.28g
- -
Mon 16th: 1003 * 56%
fat: 61.54g
|
protein: 53.68g
|
carbs: 61.18g
- -
Fri 13th: 602 * 33%
fat: 27.76g
|
protein: 29.22g
|
carbs: 64.19g
- -
Thu 12th: 757 * 42%
fat: 39.05g
|
protein: 45.70g
|
carbs: 56.23g
- -

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