| July 2017 |
| Mon 17th: |
292 *
|
13%
|
fat: 5.48g |
| |
protein: 13.93g |
| |
carbs: 48.65g |
|
-
|
-
|
| Sat 15th: |
1930 *
|
83%
|
fat: 58.79g |
| |
protein: 213.84g |
| |
carbs: 124.89g |
|
-
|
-
|
| Fri 14th: |
2100 *
|
91%
|
fat: 58.34g |
| |
protein: 243.84g |
| |
carbs: 134.29g |
|
-
|
-
|
| Thu 13th: |
2056 *
|
89%
|
fat: 71.09g |
| |
protein: 243.09g |
| |
carbs: 96.62g |
|
-
|
-
|
| Wed 12th: |
1432 *
|
62%
|
fat: 29.60g |
| |
protein: 116.17g |
| |
carbs: 171.93g |
|
-
|
-
|
| Tue 11th: |
1563 *
|
68%
|
fat: 45.50g |
| |
protein: 132.21g |
| |
carbs: 147.88g |
|
-
|
-
|
| Mon 10th: |
1777 *
|
77%
|
fat: 45.79g |
| |
protein: 168.04g |
| |
carbs: 164.11g |
|
-
|
-
|
| Sat 8th: |
1330 *
|
58%
|
fat: 36.41g |
| |
protein: 113.37g |
| |
carbs: 128.53g |
|
-
|
-
|
| Fri 7th: |
2022 *
|
87%
|
fat: 56.93g |
| |
protein: 146.19g |
| |
carbs: 224.53g |
|
-
|
-
|
| Thu 6th: |
1706 *
|
74%
|
fat: 37.51g |
| |
protein: 151.05g |
| |
carbs: 185.51g |
|
-
|
-
|
| Wed 5th: |
1943 *
|
84%
|
fat: 48.37g |
| |
protein: 174.01g |
| |
carbs: 199.99g |
|
-
|
-
|
| Tue 4th: |
2131 *
|
85%
|
fat: 57.52g |
| |
protein: 204.39g |
| |
carbs: 196.86g |
|
-
|
-
|
| Mon 3rd: |
1873 *
|
70%
|
fat: 43.34g |
| |
protein: 180.57g |
| |
carbs: 190.26g |
|
-
|
-
|
| Sun 2nd: |
1294 *
|
48%
|
fat: 35.14g |
| |
protein: 153.32g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 1st: |
1263 *
|
47%
|
fat: 32.05g |
| |
protein: 151.71g |
| |
carbs: 93.12g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1821 *
|
68%
|
fat: 44.76g |
| |
protein: 191.33g |
| |
carbs: 161.20g |
|
-
|
-
|
| Thu 29th: |
2272 *
|
84%
|
fat: 58.29g |
| |
protein: 243.48g |
| |
carbs: 189.67g |
|
-
|
-
|
| Wed 28th: |
1139 *
|
46%
|
fat: 26.93g |
| |
protein: 122.43g |
| |
carbs: 96.09g |
|
-
|
-
|
| Tue 27th: |
1997 *
|
81%
|
fat: 52.41g |
| |
protein: 194.14g |
| |
carbs: 175.08g |
|
-
|
-
|
