| July 2017 |
| Thu 27th: |
1322 *
|
78%
|
fat: 9.24g |
| |
protein: 97.28g |
| |
carbs: 228.82g |
|
-
|
-
|
| Wed 26th: |
1500 *
|
88%
|
fat: 20.48g |
| |
protein: 72.95g |
| |
carbs: 270.73g |
|
-
|
-
|
| Tue 25th: |
1809 *
|
106%
|
fat: 24.55g |
| |
protein: 145.25g |
| |
carbs: 267.59g |
|
2293*
|
 484
|
| Mon 24th: |
1427 *
|
71%
|
fat: 34.33g |
| |
protein: 91.58g |
| |
carbs: 199.95g |
|
1858*
|
431
|
| Sun 23rd: |
1904 *
|
95%
|
fat: 69.44g |
| |
protein: 128.75g |
| |
carbs: 190.11g |
|
2010*
|
106
|
| Sat 22nd: |
1643 *
|
110%
|
fat: 38.33g |
| |
protein: 146.01g |
| |
carbs: 188.73g |
|
1771*
|
128
|
| Fri 21st: |
1204 *
|
80%
|
fat: 29.96g |
| |
protein: 97.67g |
| |
carbs: 143.60g |
|
-
|
-
|
| Thu 20th: |
1181 *
|
79%
|
fat: 33.13g |
| |
protein: 70.49g |
| |
carbs: 162.47g |
|
-
|
-
|
| Wed 19th: |
846 *
|
56%
|
fat: 26.75g |
| |
protein: 84.62g |
| |
carbs: 67.81g |
|
1634*
|
788
|
| Tue 18th: |
949 *
|
63%
|
fat: 28.35g |
| |
protein: 85.43g |
| |
carbs: 85.08g |
|
-
|
-
|
| Mon 17th: |
1913 *
|
128%
|
fat: 62.24g |
| |
protein: 132.30g |
| |
carbs: 208.20g |
|
-
|
-
|
| Sun 16th: |
920 *
|
61%
|
fat: 15.94g |
| |
protein: 105.28g |
| |
carbs: 88.74g |
|
-
|
-
|
| Sat 15th: |
1360 *
|
91%
|
fat: 31.61g |
| |
protein: 112.98g |
| |
carbs: 158.23g |
|
-
|
-
|
| Fri 14th: |
1106 *
|
74%
|
fat: 32.70g |
| |
protein: 83.81g |
| |
carbs: 126.20g |
|
-
|
-
|
| Thu 13th: |
1165 *
|
78%
|
fat: 25.52g |
| |
protein: 99.72g |
| |
carbs: 135.80g |
|
-
|
-
|
| Wed 12th: |
1222 *
|
81%
|
fat: 26.32g |
| |
protein: 107.01g |
| |
carbs: 143.10g |
|
1599*
|
377
|
| Tue 11th: |
1044 *
|
70%
|
fat: 20.51g |
| |
protein: 71.69g |
| |
carbs: 150.84g |
|
-
|
-
|
| Mon 10th: |
994 *
|
66%
|
fat: 24.60g |
| |
protein: 62.04g |
| |
carbs: 138.34g |
|
-
|
-
|
| Sun 9th: |
1052 *
|
70%
|
fat: 20.56g |
| |
protein: 79.69g |
| |
carbs: 138.48g |
|
-
|
-
|
| Sat 8th: |
334 *
|
22%
|
fat: 6.92g |
| |
protein: 40.52g |
| |
carbs: 26.60g |
|
-
|
-
|
