| January 2024 |
| Fri 19th: |
1119 *
|
66%
|
fat: 73.50g |
| |
protein: 47.05g |
| |
carbs: 72.18g |
|
-
|
-
|
| Thu 18th: |
475 *
|
28%
|
fat: 22.10g |
| |
protein: 56.12g |
| |
carbs: 9.74g |
|
-
|
-
|
| Wed 17th: |
840 *
|
49%
|
fat: 63.61g |
| |
protein: 28.78g |
| |
carbs: 49.12g |
|
-
|
-
|
| Tue 16th: |
767 *
|
45%
|
fat: 49.82g |
| |
protein: 33.51g |
| |
carbs: 52.10g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
442 *
|
26%
|
fat: 22.08g |
| |
protein: 39.30g |
| |
carbs: 19.25g |
|
-
|
-
|
| Wed 13th: |
910 *
|
54%
|
fat: 54.63g |
| |
protein: 88.79g |
| |
carbs: 12.79g |
|
-
|
-
|
| Tue 12th: |
698 *
|
41%
|
fat: 42.77g |
| |
protein: 62.81g |
| |
carbs: 14.32g |
|
-
|
-
|
| Mon 11th: |
1059 *
|
62%
|
fat: 73.78g |
| |
protein: 73.56g |
| |
carbs: 25.22g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
700 *
|
41%
|
fat: 40.19g |
| |
protein: 56.83g |
| |
carbs: 26.66g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
225 *
|
13%
|
fat: 18.42g |
| |
protein: 7.45g |
| |
carbs: 9.47g |
|
-
|
-
|
| Wed 27th: |
820 *
|
48%
|
fat: 62.71g |
| |
protein: 46.38g |
| |
carbs: 19.87g |
|
-
|
-
|
| Tue 26th: |
310 *
|
18%
|
fat: 24.77g |
| |
protein: 18.39g |
| |
carbs: 1.02g |
|
-
|
-
|
| Mon 25th: |
968 *
|
57%
|
fat: 73.45g |
| |
protein: 59.30g |
| |
carbs: 19.38g |
|
-
|
-
|
| Sun 24th: |
969 *
|
57%
|
fat: 77.12g |
| |
protein: 49.04g |
| |
carbs: 17.11g |
|
-
|
-
|
| Sat 23rd: |
748 *
|
44%
|
fat: 50.22g |
| |
protein: 62.48g |
| |
carbs: 6.71g |
|
-
|
-
|
| Fri 22nd: |
1165 *
|
69%
|
fat: 74.62g |
| |
protein: 90.43g |
| |
carbs: 39.42g |
|
-
|
-
|
| Thu 21st: |
374 *
|
22%
|
fat: 20.82g |
| |
protein: 32.95g |
| |
carbs: 14.31g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
760 *
|
45%
|
fat: 55.56g |
| |
protein: 45.36g |
| |
carbs: 25.01g |
|
-
|
-
|
| Thu 17th: |
752 *
|
44%
|
fat: 62.53g |
| |
protein: 35.22g |
| |
carbs: 9.96g |
|
-
|
-
|
| Mon 14th: |
347 *
|
20%
|
fat: 25.96g |
| |
protein: 21.94g |
| |
carbs: 5.47g |
|
-
|
-
|
