| October 2016 |
| Thu 20th: |
460 *
|
46%
|
fat: 24.50g |
| |
protein: 37.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 19th: |
499 *
|
50%
|
fat: 29.19g |
| |
protein: 42.92g |
| |
carbs: 19.75g |
|
-
|
-
|
| Mon 17th: |
972 *
|
97%
|
fat: 45.50g |
| |
protein: 76.50g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 10th: |
555 *
|
56%
|
fat: 29.00g |
| |
protein: 50.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Fri 7th: |
710 *
|
71%
|
fat: 31.00g |
| |
protein: 55.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| Thu 6th: |
600 *
|
60%
|
fat: 17.50g |
| |
protein: 68.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 5th: |
80 *
|
8%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 4th: |
690 *
|
69%
|
fat: 24.75g |
| |
protein: 64.00g |
| |
carbs: 50.50g |
|
3573*
|
 2883
|
| Mon 3rd: |
790 *
|
79%
|
fat: 25.00g |
| |
protein: 68.00g |
| |
carbs: 76.00g |
|
3765*
|
2975
|
| Sun 2nd: |
589 *
|
59%
|
fat: 23.06g |
| |
protein: 64.14g |
| |
carbs: 34.23g |
|
-
|
-
|
| Sat 1st: |
256 *
|
26%
|
fat: 2.83g |
| |
protein: 36.77g |
| |
carbs: 19.66g |
|
3765*
|
3509
|
| September 2016 |
| Fri 30th: |
672 *
|
67%
|
fat: 26.88g |
| |
protein: 68.31g |
| |
carbs: 45.89g |
|
-
|
-
|
