hmaness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 6th: 808 * 37%
fat: 46.59g
|
protein: 65.43g
|
carbs: 32.88g
- -
Sun 5th: 1904 * 87%
fat: 80.44g
|
protein: 100.54g
|
carbs: 30.77g
- -
Sat 4th: 320 * 15%
fat: 18.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Fri 3rd: 2669 * 121%
fat: 112.18g
|
protein: 139.97g
|
carbs: 19.19g
- -
Thu 2nd: 1990 * 90%
fat: 125.12g
|
protein: 189.88g
|
carbs: 20.98g
- -
Wed 1st: 1892 * 86%
fat: 121.58g
|
protein: 171.39g
|
carbs: 27.99g
- -
January 2012
Tue 31st: 1669 * 76%
fat: 109.30g
|
protein: 154.14g
|
carbs: 24.85g
- -
Mon 30th: 1888 * 86%
fat: 138.62g
|
protein: 127.79g
|
carbs: 43.73g
- -
Sun 29th: 2636 * 120%
fat: 121.08g
|
protein: 141.78g
|
carbs: 31.51g
- -
Sat 28th: 2045 * 93%
fat: 144.97g
|
protein: 142.19g
|
carbs: 37.65g
- -
Fri 27th: 2515 * 114%
fat: 105.60g
|
protein: 151.72g
|
carbs: 46.48g
- -
Thu 26th: 1803 * 82%
fat: 106.05g
|
protein: 171.74g
|
carbs: 42.63g
- -
Wed 25th: 1996 * 91%
fat: 114.71g
|
protein: 188.54g
|
carbs: 51.64g
- -
Tue 24th: 2025 * 92%
fat: 123.74g
|
protein: 184.44g
|
carbs: 42.14g
- -
Mon 23rd: 2134 * -
fat: 159.68g
|
protein: 137.51g
|
carbs: 36.50g
- -

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